How many carbs are in Stroehmann Dutch Country Honey Cracked Wheat Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 39.65 g of toasted reduced calorie high fiber white bread, 0.93 biscuit chocolatey... ...chocolate, and 0.38 biscuit biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as puddings, rice and grits. 6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 36 percent of other foods. Likewise, almost 22 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol ratio. This specific food has the same quantity of cholesterol as foods like toast, brazil nuts and pita bread with 0 mg for every 300 calories, which is a low amount. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Toasted Multigrain Bread with Raisins, Classic Flour Tortillas (Olafsons), Soft Taco Flour Tortillas (La Banderita)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a great amount of fiber. In this case, roughly 22 percent of foods in this food group have a greater fiber ratio. Likewise, about 83 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended consumption of fiber. This specific food has the same amount of fiber as foods like english muffins, turnips and salsa with a fiber/calorie ratio of 2.22%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sweet Crunch Bread (Nature's Promise), Light Multi-Grain English Muffins (thomas), Old Style 99% Fat Free Potato Bread (Sara Lee)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a proficient amount of protein. In this case, approximately 48% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 52 percent of all foods in our database have a greater ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as tea, potato chips and almond milk.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Alternative English Muffin (Western Bagel), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our entire database. In the same way, this item has a inconsiderable amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like chow mein, alcohol and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Herb Foccicia Bun (Jason's Deli), Caesar Croutons (Giant Eagle), Thin Sandwich Calcium Fortified Enriched Bread (Butternut)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amt of sodium. Here, about 67 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 61% of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 200%, this food has a immoderate level of sodium (it has the same amount as foods like quesadillas, gyros and string cheese). 7.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Oat Bran Hot Cereal (Quaker), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 49 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than approximately 51% of all foods in our system. 5% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like turkey, cheese and spaghetti at 8.89 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Flour Burrito De Harina Tortillas (Guerrero), 100 Calorie Plain Bagels (Thomas'), White Corn Tortillas (BAJA)