Nutritional Info in Arnold Dutch Country Premium Potato Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 21.13 g of soft peanut butter granola bars, 1.57 biscuits buttermilk biscuits, and 0.73 oz hard chocolate chip granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 22% of all foods in our system. Likewise, this item has a moderate-high amt of carbs compared to foods in the same food group (breads and cereals). Here, approximately 64% of other foods in this food group have a lower carbs ratio. Containing 40 g per 200 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like quinoa, most seasonings and zucchini). 18 grams is 6% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like tortillas, syrup and french fries). 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. This item has a meager quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: White Hamburger Buns (Market Pantry), White Sandwich Bread (Laura Lynn), Old Tyme Raisin with Imported Cinnamon Bread (Schmidt)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this specific food has a moderate level of fiber (it has the same degree as foods like cheeseburgers, hemp milk and pizza). This specific food has a modest degree of fiber compared to foods in the same food group (breads and cereals). Here, around 81 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 44% of all foods in our database have a lower fiber ratio. 0.5 g is 2% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Cereal (Fiber One), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), English Muffin (Aunt Millie's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than around 48 percent of other foods. Similarly, approximately 52 percent of all foods in our entire database have a greater protein percentage. 3 g is 6% of your daily limit for most people. Having a moderate amount of protein with 6.67 g per 200 calories, it has the same degree as teriyaki sauce, ice creams and orange juice.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Apple Cinnamon Bread (Sprouts Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like flour, hemp milk and coleslaw). This food has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Wheat 35 Reduced Calorie Bread (Heiner's), Plain Bagel (Big Apple Bagels), Whole Wheat Naan Bread

  • How much sodium are in 1 serving?

    For a healthy male, 170 mg is 7.08% of your recommended limit per day of sodium. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 42% of other foods. In the same way, approximately 58 percent of all foods we analyzed have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 188.89%, it contains the same degree as cherry pie, milk and potato bread.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as quesadillas, veal and hamburgers. For a healthy female, 3 g is 7.5% of your daily recommended consumption of sugar. Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sugar. Here, roughly 34 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 56 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: 13'' Tortilla (Chipotle Mexican Grill), Stand 'n Stuff Taco Shells (Old El Paso), Spoleto Italian Style Bread (Cobblestone Mill)