How many carbs are in Stroehmann Dutch Country Wheat Hamburger Rolls

150Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 roll - it is the same (calorie-wise) to 0.71 bun jumbo hot dog buns, 1.55 biscuit chocolatey... ...chocolate, and 1.29 oz plain croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like carrots, ice cream sodas and pilaf with a carbs/calorie ratio of 72%, which is a moderate-high amount. For a healthy person, 27 grams is 9% of your daily recommended consumption. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than about 57 percent of other foods. Similarly, this item has less carbs than almost 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this food has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, at most 0% of all foods in our database have a lower cholesterol ratio. Having a miniscule degree of cholesterol containing 0 milligrams per 100 calories, it has the same amount as cocktails, strudels and leeks.

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown), PC Thins - 4 Seed Bagels (President's Choice), Old Fashioned Raisin English Muffins (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid quantity of fiber. Here, approximately 40 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 30% of all foods among all food groups have a greater fiber percentage. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.33%, it has the same quantity as horseradish, chicken salad and spring rolls. 2 g is 8% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Flax Flakes (Publix), Special K MultiGrain Oats & Honey (Kellogg's), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a average amt of protein. In this case, around 48% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than almost 52% of all foods we analyzed. With a protein/calorie ratio of 13.33%, this food has a moderate level of protein (it has the same amount as foods like carrot cake, muffins and cream).

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Low Calorie Light Wheat Bread (Trader Joe's), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Almost 34 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, nearly 41% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 3%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like flatbread, almonds and baked beans).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Chex Oven Toasted Rice Cereal (General Mills), Chewy Chocolate Chip Granola Bars (Millville)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended limit will be filled by this specific serving size. Nearly 41% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of sodium. Here, nearly 61 percent of other foods in this food group have a lower sodium ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 193.33%, it is around the same quantity as hash browns, goulash and sweet potato.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Black Sourdough Rye (Trader Joe's), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    This specific food has a moderate-high degree of sugar compared to foods in the same food group (breads and cereals). Here, approximately 34 percent of foods in this food group have a greater sugar percentage. Similarly, this food has less sugar than roughly 44 percent of all foods in our database. 5 grams is 12.5% of your daily recommended consumption for most individuals. With a sugar/calorie ratio of 13.33%, this food has an average level of sugar (it has the same quantity as foods like bagels, potato salad and polenta).

    Overall Score

    Moderate

    Alternatives: German Farm Bread (Beckmann's), Extra Loaded Extra Crisp English Muffins (Olafsons), Three-Cheese Semolina Loaf (LaBrea Bakery)