Friendly's Dutch Fudge Ice Cream Roll Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has the same degree of calories as 1.54 oz coconut nut frostings, 0.82 cups of custard, and 1.16 piece lowfat white cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 69.47 g per 600 calories, this food has a reasonable level of carbs (it has the same amt as foods like pecan pie, sundaes and greek yogurt). Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, nearly 21 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 43 percent of all foods we analyzed have a lower carbs ratio. 22 g is 7.33% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with 15.79 milligrams for every 100 calories, it is around the same amount as gyros, gumbo and noodle soup. This food has a excessive amount of cholesterol compared to foods in the same food group (sweets). Here, almost 16 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than nearly 22 percent of all foods in our system. For most people, 30 milligrams is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fruit Snacks (Ferrara Pan), Donut Bars - Maple Iced (Winchell's), Very Berry Sundae (Costco)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower fiber percentage. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pastries, sundaes and soy sauce. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this food/serving size. This item has less protein than around 73% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a solid degree of protein. In this case, within its own food group, this food has less protein than almost 41% of other foods. Having a fair degree of protein with a protein/calorie ratio of 6.32%, it has the same quantity as pecan pie, cherries and guacamole.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Lime Gelatin (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous amount of saturated fat. In this case, nearly 81 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 91 percent of all foods we analyzed have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like blue cheese, brazil nuts and cheese with a saturated fat/calorie ratio of 28.42%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Streusel Cakes (Hostess), Fondant Candies, Dark Chocolate Frozen Yogurt (Red Mango)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 26.32%, it has the same amt as grapefruits, licorice and frozen drinks. 50 mg is 2.08% of your daily recommended value for most men and women. Nearly 84% of all foods we analyzed have a greater sodium/calories percentage. Likewise, this item has a mild degree of sodium compared to foods in the same food group (sweets). Here, only 20 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Maple Cotton Candy (Gold Medal), Banana Twin Pops (Budget Saver), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    This specific food has a fair amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than roughly 47 percent of other foods. Likewise, this food has less sugar than about 25 percent of all foods in our entire database. Having a immoderate quantity of sugar with a sugar/calorie ratio of 35.79%, it contains the same amount as vegetables, tomato soup and gum. For a healthy individual, 17 g is 42.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fried Apple Pies (The Varsity), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), White Cheddar Flavored Rice Cakes (Kroger)