How many calories are in Dutch Reduced Fat Smoked Gouda

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is equivalent to 0.39 container rich and creamy strawberry yogurt, 1.0 oz brie light, and 0.78 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amt of carbs containing 0 grams per 200 calories, it is around the same degree as olive oil, poached eggs and swiss cheese. This specific food has less carbs than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a insubstantial amount of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Chive & Spring Onion (Alouette), Havarti Cheese Deli Slices (Finlandia), Lite Matured Gouda Cheese (Beemster)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol containing 107.14 milligrams per 500 calories, it has the same degree as parmesan cheese, fried chicken and beef. Compared to foods in the same food group, this food has a considerable quantity of cholesterol. In this case, nearly 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 15% of all foods among all food groups have a greater cholesterol/calories ratio. 5% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), Lowfat Frozen Strawberry Yort (Publix)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber at 0 g per 500 calories, it has the same amount as bison, cookies and turkey breast. 0% of your daily recommended limit of fiber will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a poor quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of protein. Here, around 82% of other foods in this food group have a lower protein/calories ratio. In the same way, around 90 percent of all foods in our entire database have a lower protein/calories ratio. This specific food has the same degree of protein as foods like chicken wings, sunflower seeds and sprouted breads with a protein/calorie ratio of 40%, which is a tremendous amount. 14% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lowfat 1% Milk (Kroger), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like coconut milk, corned beef and cream with a saturated fat/calorie ratio of 38.57%, which is a inordinate amount. Almost 95% of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 40 percent of other foods.

    Overall Score

    Very High

    Alternatives: Activia Light Fat Free Strawberry Yogurt (Dannon), Fat Free Light Lemon Chiffon Yogurt (Publix), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    For a healthy male, 420 milligrams is 17.5% of your recommended limit per day. Having a excessive amt of sodium containing 3600 milligrams per 600 calories, it has the same amount as american cheese, pasta sauce and pastrami. Compared to foods in its food group, this food has a very high amt of sodium. In this case, almost 5% of foods in this food group have a greater sodium percentage. Likewise, approximately 93% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Similarly, this food has less sugar than approximately 100 percent of all foods in our system. This item has the same amount of sugar as foods like salami, tuna and mozzarella cheese at 0 g per 300 calories, which is a minimum amount. 0 grams is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare)