How many carbs are in Trader Joe's Dutch Reduced Fat Smoked Gouda

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is the same (calorie-wise) to 0.7 container light thick & creamy strawberry yogurt, 2.0 pot silhouette yoghurt, and 20.0 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of carbs. Here, within its own food group, this food has less carbs than nearly 100% of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a limited amount of carbs containing 0 g per 500 calories, it is around the same amt as blue cheese, poached eggs and herring. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Natural Monterey Jack Cheese (Great Value), Tillamook Cheese (1 Slice) (Burgerville)

  • How much cholesterol are in 1 serving?

    Roughly 85% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a considerable quantity of cholesterol. In this case, approximately 41% of foods in this food group have a greater cholesterol/calories percentage. 15 mg is 5% of your daily recommended limit of cholesterol for most individuals. Having a steep amt of cholesterol with 64.29 mg per 300 calories, it contains the same degree as pork chops, tilapia and feta cheese.

    Overall Score

    Very High

    Alternatives: Cocktail 707, Strawberry Blueberry Yogurt Parfait (Starbucks), Light Thick and Creamy Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than nearly 100% of all foods in our system. 0% of your daily recommended limit of fiber will be met by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as fruit punch, fried chicken and custard.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 90 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a vast degree of protein. In this case, roughly 18 percent of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 40%, this food has a massive level of protein (it has the same amt as foods like steak, macaroni and spring rolls). 14% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini Babybel Creamy Swiss Cheese (Laughing Cow), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 38.57%, it contains the same degree as egg yolks, coconuts and ice creams. This item has less saturated fat than around 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, almost 40 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Fat Free Skim Milk with Vitamins A & D (Kroger), Fat Free Zero Yogurt (Astro)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 600%, this food has a extreme level of sodium (it has the same quantity as foods like roast turkey, tomato soup and veggie burgers). Nearly 7 percent of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a high amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with 0 grams for every 500 calories, it is around the same amount as colby cheese, cheddar cheese and mozzarella cheese. 0% of your recommended limit per day will be filled by 1 serving. Nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Cheese Heads Swirls (Frigo), Light Mild Cheddar Cheese (No Name)