This recipe serves 2 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  74 calories are in 1 serving - it is the same (calorie-wise) to 4.97 cups diced mushrooms (raw), 6.21 oz carrots (raw), and 1.43 large yellow summer squash.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this recipe has a enormous quantity of carbs. In this case, approximately 83 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this recipe has less carbs than roughly 5 percent of all foods we analyzed. For a healthy male, 19.19 grams is 6.4% of your recommended limit per day. Having a steep degree of carbs containing 154.52 g for every 600 calories, it contains the same degree as watermelons, sorbet and bananas.

  Overall Score

  Very High

  Alternatives: Crystal Light on the Go Sugar Free packets (Crystal Light), Sugar Free Orange Early Rise Drink Mix (Great Value), Enviga Sparkling Green Tea - Berry (Coca-Cola)

• How much cholesterol are in 1 serving?

  Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yogurt, sherbet and frostings. Almost 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this recipe has a minute quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended value of cholesterol will be filled by this recipe.

  Overall Score

  Low

  Alternatives: White Tea Nectarine (Snapple), EMV Energy Drink (MonaVie), Peach Soda (Sunkist)

• How much fiber are in 1 serving?

  For a healthy individual, 0.15 g is 0.59% of your daily recommended value of fiber. Compared to foods in the same food group, this recipe has a magnificent amount of fiber. In this case, within its own food group, this recipe has less fiber than about 32 percent of other foods. Similarly, about 67 percent of all foods in our entire database have a greater fiber percentage. Having an average amount of fiber with a fiber/calorie ratio of 0.2%, it has the same amount as coffee creamer, chimichangas and spreads.

  Overall Score

  Moderate

  Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Tomato Juice (Campbell's), Vegetable Juice (Hy-Vee)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 0.12%, this recipe has a typical level of protein (it has the same quantity as foods like ice pop, gum and italian dressing). Roughly 88% of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this recipe has a average amount of protein. Here, within its own food group, this recipe has less protein than approximately 63% of other foods. 0.05% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

  Overall Score

  Modest

  Alternatives: Sugar Free No Fear Energy Drink (SoBe), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Atkins Advantage Milk Chocolate Delight Shake (Atkins)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat with 0.03 g per 500 calories, it has the same amount as tortellini, vegetable melons and nectarines. This recipe has less saturated fat than nearly 71% of all foods in our database. In the same way, this recipe has a moderate amount of saturated fat compared to foods in its food group. Here, around 45% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Vanilla Coke (Can) (Coca-Cola), Nestea Raspberry Iced Tea (Large) (Burgerville), 100% Apple Juice Punch Blend (Great Value)

• How much sodium are in 1 serving?

  This recipe has the same amt of sodium as foods like cashews, orange juice and ice pop containing 126.89 mg per 400 calories, which is a ordinary amount. 0.98% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate quantity of sodium. Here, around 38 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this recipe has less sodium than nearly 83 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Unsweetened Iced Tea or Hot Tea (Red Lobster), Cabernet Sauvignon (Red Robin), Coffee (Regular) (Arby's)

• How much sugars are in 1 serving?

  34.02% of your daily recommended intake of sugar will be filled by this recipe. This recipe has the same amt of sugar as foods like blueberries, strawberries and frozen drinks with a sugar/calorie ratio of 73.07%, which is a high amount. This recipe has less sugar than about 8 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a moderate-high quantity of sugar. Here, around 63 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Energy Drink - Low Cal Wild Berry (FRS), Unsweetened Tea (Longhorn Steakhouse), Sake (Rice Wine)