Dunkin' Donuts Earl Grey Tea With Skim Milk Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has approximately the same amt of calories as 0.02 root cassava, 0.16 small butternut squash (peeled, seeded and diced), and 2.5 pod horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amt as foods like candies, cobbler and cereal bars). 2 g is 0.67% of your recommended limit per day of carbs for most men and women. This item has less carbs than approximately 22% of all foods in our system. Likewise, compared to foods in the same food group, this food has a fair degree of carbs. In this case, almost 50% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Pike Place Roast (Short) (Starbucks), Classic Roast Instant Coffee (Folgers), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a minute quantity of cholesterol with 0 milligrams for every 600 calories, it contains the same degree as bread crumbs, horseradish and rum.

    Overall Score

    Low

    Alternatives: Cranberry Salsa, RX Energy Herbal Tonic (AriZona Beverage), Vanilla Latte with Soy (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most individuals. Compared to foods in its food group, this food has a insubstantial amt of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 100 percent of all foods we analyzed. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pork chops, pate and relish.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Vegetable Juice (Hy-Vee), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for a healthy male. Having a vast amount of protein with a protein/calorie ratio of 40%, it has the same amt as puddings, pita bread and bread crumbs. This food has a whopping amount of protein compared to foods in the same food group (most beverages). Here, approximately 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Cocoa Powder (Hershey), Tomato Juice (Great Value), Iced French Vanilla Coffee (Medium) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as whole wheat bagels, pineapples and cauliflower.

    Overall Score

    Low

    Alternatives: Peaches & Cream Premium Fruit Smoothie (20 oz) (Orange Julius), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Carrot Juice (Evolution)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 39% of all foods in our system. Similarly, this food has a high amount of sodium compared to foods in its food group. Here, about 9% of foods in this food group have a greater ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it contains the same amt as roast pork, brisket and tamales. 0.83% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Energy Drink - Lemon Lime (FRS), Light Beer (Heineken), Unsweetened Tea (Peace Tea)

  • How much sugars are in 1 serving?

    Almost 93 percent of all foods in our database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (most beverages), this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than about 33% of other foods. For most men and women, 2 g is 5% of your daily recommended consumption of sugar. Having a excessive quantity of sugar containing 100 g for every 500 calories, it contains the same degree as juice, ketchup and ice pop.

    Overall Score

    Very High

    Alternatives: Pumpkin Smash (Original) (Jamba Juice), Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts), Strawberry-Orange-Banana Drink Mix (Crystal Light)