Nutritional Info in Le Sueur Early Green Peas Canned

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has an equal degree of calories as 187.5 g of crushed tomatoes, 6.0 cups of jute potherb, and 8.57 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cupcakes, focaccia and snow peas with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than about 44 percent of other foods. In the same way, around 22% of all foods in our entire database have a greater carbs percentage. 12 grams is 4% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Crushed Garlic (Trader Joe's), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like pumpkins, squash and cauliflower). Compared to foods in the same food group (vegetables), this specific food has a small degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our database. 0 mg is 0% of your daily limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Shredded Sauerkraut (Silver Floss), BBQ Sauce for Cheaters, Diced Tomatoes No Salt Added (Del Monte)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Roughly 94 percent of all foods in our system have a lower fiber/calories ratio. But, compared to foods in the same food group, this item has a proficient degree of fiber. In this case, within its own food group, this item has less fiber than around 50% of other foods. Having a vast degree of fiber with 15 g per 300 calories, it is around the same amount as avocados, okra and oranges.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Baja Roasted Corn Blend (Market Day), Mediterranean Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding degree of protein. Here, roughly 25% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 20 percent of all foods in our database. Having a superb degree of protein at 40 g per 600 calories, it contains the same degree as garlic bread, cream cheese and granola. 4 grams is 8% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Spinach (Souper Salad), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amt of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like tahini, pita bread and kidney beans).

    Overall Score

    Low

    Alternatives: Romaine Blend (Fresh Selections), Chinese Radish (Lo Bok) (Frieda's), Chopped Green Peppers

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 633.33%, it contains the same quantity as hominy, bacon and hot dogs. 15.83% of your recommended limit per day will be fulfilled by this specific serving size. This food has less sodium than approximately 7 percent of all foods in our database. Likewise, this specific food has a immoderate amount of sodium compared to foods in the same food group (vegetables). Here, approximately 76 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Banana Wax Peppers (Melissa's), Baby Summer Squash (Melissa's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like mousse, gum and almond milk with 40 grams for every 600 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than approximately 49 percent of other foods. Likewise, about 68% of all foods in our entire system have a lower ratio of sugar to calories. 10% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Yellow Bell Pepper Ring (Jason's Deli), Premium Blend Spring Mix (Little Salad Bar)