How many carbs are in Easiest Cracker Cookies (Recipe)

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 1.6g
  • Carbs: 20.1g
  • Protein: 1.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Raisins 1 cup 1.0
Pitted Dates 1/4 cup 4.0
Honey 1 cup 0.5
Almonds 1 cup sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 serving - it is equivalent to 122.37 g of applesauce with sugar, 7.15 tbsp balsamic vinegar, and 0.93 tbsp pc blue menu just almonds almond butter (smooth).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of carbs. Here, around 75 percent of other foods in this food group have a lower carbs ratio. In the same way, around 13% of all foods in our entire database have a greater carbs/calories percentage. Having a excessive quantity of carbs with a carbs/calorie ratio of 86.45%, it is around the same amount as white rice, water chestnuts and oranges. For most individuals, 20.1 grams is 6.7% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Spicy Brown Mustard (Schnucks), Asian Chili Oil (Stonewall Kitchen), Light Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like toast, corn on the cob and crispbread with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Rhubarb Margarita, Hot Salsa (El Pinto), Roasted Green Beans with Almond Brittle

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with 2.37 g per 200 calories, it contains the same amount as tostadas, french fries and pine nuts. This recipe has a great degree of fiber compared to foods in the same food group. In this case, approximately 74% of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than roughly 33 percent of all foods in our database. 4.4% of your daily recommended limit of fiber will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Lite Cinnamon Applesauce (Musselman's), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Salsa (Macayo's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful quantity of protein. In this case, almost 34% of foods in this food group have a greater ratio of protein to calories. But, this recipe has less protein than roughly 77% of all foods in our database. This recipe has the same quantity of protein as foods like sodas, fruit punch and apple juice with a protein/calorie ratio of 5.16%, which is a okay amount. 2.4% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Salsa Ranchera - Hot (La Victoria), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like potato chips, strawberries and collards with a saturated fat/calorie ratio of 1.94%, which is a considerable amount. Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 51% of other foods. Likewise, this recipe has less saturated fat than nearly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crushed Red Pepper (Papa John's), Cocktail Sauce (Legal Sea Foods), Squash Relish

  • How much sodium are in 1 serving?

    This recipe has a mild amt of sodium compared to foods in the same food group. In this case, only 18% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 80% of all foods we analyzed have a greater sodium ratio. For most men and women, 36 mg is 1.5% of your daily recommended limit. This recipe has the same degree of sodium as foods like malt drinks, candies and berries with a sodium/calorie ratio of 38.71%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Perfect Oatmeal Topping - Brown Sugar (Starbucks), Old Fashioned Cajun Style Roux (Doguet's), Chocolate Flavored Confectioners Coating

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like frozen yogurt, sweetener and jams with a sugar/calorie ratio of 65.38%, which is a high amount. Compared to foods in its food group, this recipe has a immoderate amount of sugar. In this case, nearly 22% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 10 percent of all foods in our entire database have a greater sugar/calories ratio. 38% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Calamari, Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Ranch Dressing (Jason's Deli)