How many calories are in Easiest Salad Dressing (Recipe)

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 21.9g
  • Carbs: 1.2g
  • Protein: 0.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Mayonnaise 1 cup 0.5
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal amount of calories as 266.67 T apple cider vinegar, 0.8 oz poppyseed vegetable oil, and 253.16 g of chicken gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like muenster cheese, egg yolks and veal with 3 grams for every 500 calories, which is a limited amount. 1.2 g is 0.4% of your daily limit for most men and women. Compared to foods in its food group, this recipe has a inconsiderable degree of carbs. Here, within its own food group, this recipe has less carbs than roughly 94% of other foods. Likewise, this recipe has less carbs than around 94% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Stop & Shop), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Homemade Chipotle Oil

  • How much cholesterol are in 1 serving?

    3.67% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a stiff quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 20 percent of other foods. Likewise, about 57% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.5%, this recipe has a fair level of cholesterol (it has the same degree as foods like rice, coconuts and zucchini).

    Overall Score

    Moderate

    Alternatives: House Dressing (Portillo's), Original Garlic Spread (Niche Foods), Eel Sauce

  • How much fiber are in 1 serving?

    0.1 grams is 0.4% of your recommended limit per day for most people. Compared to foods in its food group, this recipe has a above average amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 35% of other foods. Similarly, approximately 32 percent of all foods we analyzed have a lower fiber percentage. With a fiber/calorie ratio of 0.05%, this recipe has a favorable level of fiber (it has the same amt as foods like carrot cake, roast beef and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Kroger), Zesty Guacamole (Garden Fresh Gourmet), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    0.8% of your recommended limit per day will be met by this recipe. Having a decent quantity of protein with a protein/calorie ratio of 0.8%, it has the same amt as honey, dates and brown sugar. Almost 88 percent of all foods in our system have a greater ratio of protein to calories. But, this recipe has a average amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than roughly 45 percent of other foods.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Soy Sauce (La Choy), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in its food group, this recipe has a stiff quantity of saturated fat. In this case, roughly 20 percent of foods in this food group have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like peanuts, soft serve ice creams and desserts with 1.65 grams per 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Tomato Sauce, Brandy Simple Syrup, Au Jus Gravy (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of sodium. Here, within its own food group, this recipe has less sodium than about 68 percent of other foods. In the same way, roughly 51 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 151.5%, this recipe has a moderate level of sodium (it has the same quantity as foods like french toast, onion rings and empanadas). 12.62% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Jam (White Castle), Granulated Sugar, Sugar (7-Eleven)

  • How much sugars are in 1 serving?

    For most people, 0.5 grams is 1.25% of your daily recommended consumption. This recipe has a mild amt of sugar compared to foods in its food group. In this case, about 81 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this recipe has less sugar than about 80 percent of all foods in our database. Having a mild amt of sugar with a sugar/calorie ratio of 1%, it has the same quantity as colby cheese, tostadas and mahi mahi.

    Overall Score

    Modest

    Alternatives: Sugar Free Apricot Preserves (Nature's Hollow), Black Bean & Roasted Corn Salsa (Trader Joe's), Hot Wing Sauce (Hooters)