How many calories are in World Table East Indian Snack Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 5.6 cups of cauliflower (raw), 17.5 oz banana pepper, and 4.38 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like croutons, pasta salad and tabouli with a carbs/calorie ratio of 37.14%, which is a moderate amount. Nearly 32 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this food has a moderate amt of carbs compared to foods in its food group. In this case, around 72 percent of foods in this food group have a greater carbs/calories percentage. For a healthy person, 13 g is 4.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Mac's Snacks), Carnivor Liquid Protein Shot (MuscleMeds), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. Having a meager amt of cholesterol at 0 mg for every 500 calories, it is around the same degree as potatoes, almonds and mustard. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Teddy Grahams - Snacks - Justice League Unlimited (Nabisco), Crunchy Cheez Doodles (Wise Foods), Corn Meal Mush (Yoder's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this item has a exceptional level of fiber (it has the same quantity as foods like couscous, mangos and drink mixes). 8% of your daily recommended value will be fulfilled by 1 serving. This item has a excellent amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 28 percent of other foods. Likewise, nearly 28 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), 100% Juice Fruit Cocktail (Del Monte), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended consumption of protein. Having a good quantity of protein at 7.14 g per 200 calories, it contains the same quantity as capers, grapefruits and frozen drinks. Around 48% of all foods among all food groups have a greater ratio of protein to calories. Similarly, this item has a solid amt of protein compared to foods in the same food group (other). Here, roughly 42 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Pork Rinds (Kroger), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amt of saturated fat compared to foods in its food group. Here, nearly 36 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.64%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like celery, apricots and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: Blended Fruit & Skim Milk - Banana (Buddy Fruits), Arginine Extreme (Advocare), Shrimp, Chicken & Vegetable Potstickers (Nature's Promise)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average amount of sodium. In this case, about 68 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 48 percent of all foods in our database. 230 milligrams is 9.58% of your recommended limit per day for most people. Having an average quantity of sodium containing 492.86 milligrams per 300 calories, it contains the same quantity as desserts, strudels and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Tangerine (Dreyer's), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of sugar. Here, within its own food group, this item has less sugar than about 78 percent of other foods. In the same way, approximately 26 percent of all foods in our system have a lower sugar ratio. Having a considerable amount of sugar with 1.43 g for every 200 calories, it has the same quantity as red potatoes, goulash and onion rings. For a healthy female, 1 g is 2.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Olympic Rings Pizza, Crab Wontons (6) (Pei Wei), Rich Turkey Gravy