How many carbs are in Easter Story Cookies (Recipe)

65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65
  • Fat: 3.2g
  • Carbs: 9g
  • Protein: 0.9g

This recipe serves 24 people.

Ingredient Serving Size Servings
Walnut Halves and Pieces 1/4 cup 4.0
Vinegar 1 tsp 1.0
Egg White 1 large 3.0
White Sugar (Granulated or Lump) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (65 kcal) are in 1 serving - it is equivalent to 2.17 tbsp cedar's hommus, 5.42 tbsp barbecue sauce, and 1.86 tbsp old farmhouse chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a average quantity of carbs compared to foods in the same food group. Here, nearly 46% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 46 percent of all foods among all food groups have a greater carbs/calories percentage. For a healthy male, 9 g is 3% of your daily recommended value of carbs. Having an average amount of carbs containing 41.54 grams per 300 calories, it is around the same quantity as empanadas, lo mein and italian dressing.

    Overall Score

    Moderate

    Alternatives: Roasted Peanut Oil (Bell Plantation), Lemonaise (The Ojai Cook), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    This recipe has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended intake. This recipe has the same degree of cholesterol as foods like squash, sauces and potato bread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yucca Frita, Fat Free Caesar Dressing (La Madeleine), Easy Vegan Pasta Sauce

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like roast beef, naan and provolone cheese with 1.85 g for every 300 calories, which is a considerable amount. Approximately 47 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group, this recipe has a above average amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 32% of other foods. 0.4 g is 1.6% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Lite Cinnamon Applesauce (Musselman's), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    With 4.15 g per 300 calories, this recipe has a below average level of protein (it has the same amount as foods like butter, ranch dressing and syrup). 1.8% of your daily recommended value will be filled by a serving of this recipe. Roughly 24 percent of all foods in our system have a lower protein/calories ratio. On the other hand, compared to foods in the same food group, this recipe has a outstanding amt of protein. In this case, within its own food group, this recipe has less protein than nearly 33% of other foods.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Cheese Dip (La Banderita), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.15%, this recipe has a moderate level of saturated fat (it has the same amount as foods like french dressing, pistachios and shallots). Compared to foods in its food group, this recipe has a considerable degree of saturated fat. In this case, approximately 50% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 63% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Sugar Strawberry Spread (Welch's), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Ancho-Chipotle Salsa

  • How much sodium are in 1 serving?

    This recipe has a ordinary quantity of sodium compared to foods in the same food group. In this case, merely 18 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 82 percent of all foods in our system have a greater ratio of sodium to calories. 0.96% of your daily recommended limit of sodium will be fulfilled by a serving of this recipe. This recipe has the same degree of sodium as foods like coconut milk, applesauce and greek yogurt with a sodium/calorie ratio of 35.38%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Nutmeg (Ground), Lemon Juice, Balsamic of Modena Vinegar (Monari Federzoni)

  • How much sugars are in 1 serving?

    About 85 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this recipe has a above average degree of sugar. Here, within its own food group, this recipe has less sugar than about 28% of other foods. For most men and women, 8.5 g is 21.25% of your daily limit of sugar. This recipe has the same quantity of sugar as foods like cantaloupe, sorbet and ice cream sodas with a sugar/calorie ratio of 52.31%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Preserves (Smucker's), Classic Guacamole (Wholly Guacamole), Lite Goddess Dressing (Annie's Naturals)