Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories are in 3 oz - it has around the same amt of calories as 0.95 oz greenland halibut, 0.28 fillet pacific rockfish, and 0.34 fillet steamed or poached flounder.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.57% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a immoderate amt of carbs. Here, within its own food group, this specific food has less carbs than almost 20% of other foods. But, about 68% of all foods in our system have a greater ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 37.6%, it is around the same amount as french dressing, chicken soup and corn chips.

  Overall Score

  Moderate

  Alternatives: Smoked Sablefish, Salmon Fillets (The Fishin' Co.), Fish Steaks with Hot Green Chilies (Beach Cliff)

• How much cholesterol are in 1 serving?

  7% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a unreasonable amount of cholesterol. Here, roughly 36% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than roughly 5 percent of all foods in our system. This specific food has the same degree of cholesterol as foods like roast pork, roast turkey and swordfish at 210 mg per 500 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Southwestern Mahi Mahi (TGI Friday's), Chang's Lemon Scallops (P.F. Chang's), Snow Crab Legs (1 Pound)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake of fiber for most individuals. This food has less fiber than around 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a poor amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. With 0 grams for every 200 calories, this food has a tiny level of fiber (it has the same degree as foods like custard, bison and turnover).

  Overall Score

  Low

  Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

• How much protein are in 1 serving?

  This item has less protein than around 11% of all foods in our database. But, compared to foods in the same food group (fish and seafood), this item has a moderate amount of protein. Here, within its own food group, this item has less protein than approximately 60% of other foods. 4.44 grams is 8.88% of your daily recommended value for a healthy female. Having a whopping amt of protein containing 35.52 grams for every 400 calories, it contains the same quantity as sour cream, artichokes and hamburgers.

  Overall Score

  Very High

  Alternatives: Flake Style Imitation Crab Meat (Icicle Seafoods), Lightly Breaded Flounder Fillets (Mrs. Paul's), Supreme Crab (Icicle Seafoods)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.79%, it has the same degree as egg whites, rice noodles and lettuce. Compared to foods in the same food group (fish and seafood), this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 51% of other foods. Similarly, about 46% of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Steam Series Garlic & Herb Mahi Mahi (Beacon Light), Rolled Anchovies

• How much sodium are in 1 serving?

  This food has the same quantity of sodium as foods like quesadillas, omelets and chutney with a sodium/calorie ratio of 302%, which is a unreasonable amount. For a healthy male, 151 mg is 6.29% of your daily recommended value. Nearly 79% of all foods in our system have a lower ratio of sodium to calories. Similarly, this item has a above average degree of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sodium than around 32% of other foods.

  Overall Score

  High

  Alternatives: Miso Salmon (Cheesecake Factory), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp Vegetable Stir Fry (Leeann Chin)