How many calories are in Easy Apple Rhubarb Jam (Recipe)

38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 38
  • Fat: 0g
  • Carbs: 9.9g
  • Protein: 0.1g

This recipe serves 48 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 3.0
Apples 1 cup slices 3.0
White Sugar (Granulated or Lump) 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
Cinnamon 1 tbsp 1.0
Pectin (Dry Mix, Unsweetened) 1 package (1.75 oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1 serving - it has around the same quantity of calories as 3.04 tbsp sugar free strawberry preserves, 1.09 TBSP/1 OZ roasted garlic hummus, and 0.54 cups of organic mushroom pasta sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, about 100% of all foods in our entire database have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as carrots, dark chocolate and waffles. 0% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Ketchup (Condiment) (White Castle), Cocktail Sauce (Captain D's), Irish Peanut Butter Potato Candy

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as red potatoes, tortilla chips and protein powder. This recipe has a small quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Parmesan Italian Dressing (Wegmans), Organic Balsamic Vinaigrette Dressing (Full Circle), Sweet & Tangy BBQ Sauce (Bull's Eye)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended intake will be filled by a serving of this recipe. Having a trivial quantity of sodium at 15.79 milligrams for every 600 calories, it contains the same amt as brazil nuts, jams and blackberries. Compared to foods in the same food group, this recipe has a typical amount of sodium. In this case, at most 12% of other foods in this food group have a lower sodium percentage. Similarly, this recipe has less sodium than approximately 93% of all foods in our database.

    Overall Score

    Low

    Alternatives: Medium Salsa (Margaritaville), Oregano Onions, Pure Honey (Market Pantry)

  • How much protein are in 1 serving?

    Having a reasonable amount of protein with a protein/calorie ratio of 1.05%, it is around the same amount as white wine, margarine and apples. Around 88 percent of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this recipe has a good quantity of protein. In this case, almost 56% of other foods in this food group have a lower protein/calories ratio. 0.2% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Bok Choy Beef Soup, Neptune's Favor

  • How much fiber are in 1 serving?

    This recipe has a exceptional amt of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 28% of other foods. In the same way, this recipe has less fiber than almost 36 percent of all foods in our entire database. Having a superb amount of fiber with a fiber/calorie ratio of 1.05%, it contains the same degree as potatoes, sunflower seeds and cornmeal. 0.4 g is 1.6% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Cocktail Sauce (Hooters), Healthy Harvest Granny Smith Apple Sauce (Mott's), Vodka Pasta Sauce (Classico)

  • How many carbs are in 1 serving?

    For a healthy female, 9.9 g is 3.3% of your daily recommended intake. Having a inordinate quantity of carbs with a carbs/calorie ratio of 104.21%, it contains the same degree as blueberries, apples and beets. Around 5 percent of all foods in our entire system have a greater carbs ratio. In the same way, this recipe has a extreme quantity of carbs compared to foods in its food group. Here, nearly 7% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Palm Kernel Vegetable Oil, Dijonnaise Creamy Dijon Mustard (Hellmann's), Avocado Ranch Dressing (Wendy's)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar at 96.84 g for every 400 calories, it has the same amount as water, yogurt and frozen drinks. 23% of your recommended limit per day will be filled by 1 serving of this recipe. This recipe has less sugar than around 5 percent of all foods in our system. Likewise, this recipe has a very high amt of sugar compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Cilantro Sauce (Garbanzo Mediterranean Grill), 1/2 The Fat Mayonnaise (Hellmann's), Moist Garlic Roasted Chicken