How many carbs are in Easy Black Bean Hummus (Recipe)

34Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34
  • Fat: 0.1g
  • Carbs: 6.2g
  • Protein: 2.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Basil (Dried) 1 tbsp leaves 1.0
Garlic Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 1 serving - it has the same amt of calories as 2.72 cups baby spinach, 0.47 lbs of red leaf lettuce, and 1.62 head butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a average quantity of carbs. Here, roughly 50 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 28% of all foods we analyzed have a greater ratio of carbs to calories. 6.2 grams is 2.07% of your daily recommended limit of carbs for a healthy person. Having a stiff quantity of carbs with a carbs/calorie ratio of 72.94%, it has the same amt as pinto beans, focaccia and pilaf.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like potato skins, vegetable melons and figs at 0 milligrams per 300 calories, which is a minute amount. 0 mg is 0% of your daily limit for most individuals. This recipe has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Tasty Tomatillo Guacamole, Chopped Green Bell Pepper, Onions and Peppers (Golden Corral)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 7.65%, it contains the same degree as wheat bread, collards and spinach. 10.4% of your recommended limit per day will be achieved by 1 serving of this recipe. Around 95% of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, approximately 22% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Diced Tomatoes (Great Value), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much protein are in 1 serving?

    4.4% of your daily limit will be achieved by a serving of this recipe. This recipe has the same degree of protein as foods like cocoa, malt drinks and potato skins with a protein/calorie ratio of 25.88%, which is a superb amount. Nearly 21 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a above average amount of protein. Here, about 75% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Napa Cabbage (Tanimura & Antle), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as cabbage, ham and lo mein. This recipe has less saturated fat than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a minute amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baby Sunburst (Frieda's), Keen Green Veggie Puree, Edamame Soybeans in Pod (Welpac)

  • How much sodium are in 1 serving?

    For a healthy male, 136 milligrams is 5.67% of your daily recommended intake of sodium. Compared to foods in its food group, this recipe has a moderate-high amount of sodium. In this case, almost 67 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 87 percent of all foods among all food groups have a lower sodium percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 400%, it has the same amount as egg whites, jerky and vegetable melons.

    Overall Score

    Very High

    Alternatives: Roma Tomatoes (Souper Salad), Frozen Cut Italian Green Beans (Kroger), Dried Shiitake Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.18%, this recipe has a modest level of sugar (it has the same amt as foods like salami, egg yolks and tostadas). This recipe has a safe amount of sugar compared to foods in the same food group. Here, merely 18% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 80 percent of all foods in our entire system have a greater sugar/calories percentage. 0.1 g is 0.25% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Sliced Jalapeno Peppers (Best Choice), Hot Sides - Green Beans (Koo Koo Roo), Hot Mixed Pickles (Bick's)