Easy Cranberry Granola Nutritional Analysis and Facts (Recipe)

414Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 414
  • Fat: 15.5g
  • Carbs: 65.1g
  • Protein: 9g

This recipe serves 12 people.

Ingredient Serving Size Servings
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) 0.667 cup (1 NLEA serving) 5.997
Wheat Germ 1 cup 1.5
Walnuts 1 cup ground 0.5
Almonds 1 cup sliced 0.5
Dried Cranberries 1 cup 1.0
Vegetable Oil 1 cup 0.333333
Honey 1 cup 1.25
Vanilla Extract 1 tsp 1.5
Cinnamon 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 413 calories (1 kilojoules), 1 serving has the same degree of calories as 5.24 oz cane and maple syrup, 3.48 cups of mushroom gravy, and 113.42 g of equal sweeteners packets.

    Overall Score

    High

  • How many carbs are in 1 serving?

    65.1 g is 21.7% of your daily recommended intake for most individuals. Having a immoderate degree of carbs with a carbs/calorie ratio of 62.9%, it has the same degree as corn on the cob, artichokes and sun-dried tomatoes. Compared to foods in its food group, this recipe has a fair degree of carbs. In this case, about 43 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than approximately 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vinegar & Oil Dressing (Dinner) (Bob Evans), Au Jus Gravy (Campbell's), Soy Ginger Dressing & Marinade (Drew's All Natural)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended intake. Having a inconsiderable degree of cholesterol at 0 mg for every 200 calories, it is around the same amt as crackers, chips and pecans. Compared to foods in the same food group, this recipe has a small amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Spinach Watermelon-Mint Salad, Seasoning For Tacos, Marinara Pasta Sauce (Simply Enjoy)

  • How much fiber are in 1 serving?

    Roughly 74% of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group, this recipe has a fine quantity of fiber. Here, nearly 78 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.52%, this recipe has a great level of fiber (it has the same quantity as foods like pasta, muffins and tomato soup). For a healthy individual, 6.3 grams is 25.2% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Hard Rock Salsa (Moe's Southwest Grill), Simply Avo Halves (Wholly Guacamole)

  • How much protein are in 1 serving?

    18% of your daily recommended limit of protein will be fulfilled by this recipe. Having a moderate amt of protein with a protein/calorie ratio of 8.7%, it contains the same quantity as parsnips, sherbet and potato salad. This recipe has less protein than roughly 64 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a excellent amt of protein. In this case, within its own food group, this recipe has less protein than about 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce Pack (Southern Tsunami Sushi Bar), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    At 1.45 grams for every 300 calories, this recipe has an average level of saturated fat (it has the same amount as foods like red wine, garlic and chips). Approximately 37% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this recipe has a average amount of saturated fat compared to foods in the same food group. In this case, approximately 50 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce (Bertolli), Sweet Orange Marmalade (Market Pantry), Salsa Del Cabo (Trader Joe's)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your recommended limit per day for most individuals. This recipe has the same amount of sodium as foods like cherries, shallots and rum with a sodium/calorie ratio of 1.21%, which is a meager amount. Compared to foods in the same food group, this recipe has a mild amt of sodium. Here, around 89% of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than around 94 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Toasted Sesame Oil (International Collection), Granulated White Pure Cane Sugar (C&H), Original Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    For a healthy individual, 36.3 g is 90.75% of your daily recommended consumption of sugar. This recipe has less sugar than approximately 25 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a stiff amt of sugar. Here, approximately 39 percent of foods in this food group have a greater ratio of sugar to calories. This recipe has the same amount of sugar as foods like jalapenos, mixed vegetables and sundaes with a sugar/calorie ratio of 35.07%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Splenda, Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms), Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer)