How many carbs are in Easy Creamy Potato Ecstasy (Recipe)

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 0.8g
  • Carbs: 55.7g
  • Protein: 7.8g

This recipe serves 2 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Celery - Cooked 1 small stalk 2.0
Cucumber - Raw 1 small 0.5
Baby Carrots - Raw 1 medium 6.0
Garlic 1 clove 2.0
Onions - Cooked 1 slice, medium 2.0
Chicken Bouillon Cubes 1 cube 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is equivalent to 41.67 oz turnip greens, 2.4 lbs of spinach, and 3.73 cups of mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 88% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a very high amount of carbs. Here, within its own food group, this recipe has less carbs than around 16% of other foods. 55.7 grams is 18.57% of your daily limit for most people. With a carbs/calorie ratio of 89.12%, this recipe has a high level of carbs (it has the same amount as foods like syrup, prunes and orange juice).

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0.4%, this recipe has a moderate level of cholesterol (it has the same quantity as foods like potatoes, fruit and onions). Around 52% of all foods we analyzed have a greater cholesterol percentage. But, this recipe has a high quantity of cholesterol compared to foods in the same food group. In this case, about 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 1 milligrams is 0.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Jalapeno Babies (Gedney), Scallions - chopped, whites and greens separated, Homemade Italian Sauce

  • How much fiber are in 1 serving?

    34% of your daily limit of fiber will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a serviceable amount of fiber. In this case, roughly 62% of foods in this food group have a greater ratio of fiber to calories. Yet, roughly 91% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 3.4%, this recipe has a high level of fiber (it has the same quantity as foods like falafel, berries and crispbread).

    Overall Score

    Very High

    Alternatives: Bamboo Garden Blend (HEB), Asparagus Spears (Pictsweet), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    This recipe has a good degree of protein compared to foods in the same food group. Here, about 64 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 46% of all foods in our database have a lower protein ratio. 15.6% of your daily recommended intake of protein will be filled by 1 serving of this recipe. Having a respectable quantity of protein containing 3.12 grams for every 100 calories, it is around the same amt as teriyaki sauce, ice cream cones and bananas.

    Overall Score

    Moderate

    Alternatives: Hothouse Cucumbers (Frieda's), Chef's Spinach (Europe's Best), Sliced Tomatoes (3 Slices) (Denny's)

  • How much saturated fat are in 1 serving?

    About 70 percent of all foods in our database have a greater saturated fat/calories percentage. Yet, this recipe has a above average amount of saturated fat compared to foods in its food group. In this case, roughly 26% of foods in this food group have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.72%, it is around the same amt as marshmallows, almond butter and egg rolls.

    Overall Score

    Moderate

    Alternatives: Collard Greens (Great Value), Nacho Jalapenos (Fresh & Easy), Beets - Raw

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 490.8%, it has the same quantity as barbecue sauce, olives and jambalaya. 1227 milligrams is 51.12% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this recipe has a unreasonable degree of sodium. In this case, within its own food group, this recipe has less sodium than around 28% of other foods. Similarly, this recipe has less sodium than approximately 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Sweet Corn on the Cob (Birds Eye), Corn on the Cob (3'') (KFC)

  • How much sugars are in 1 serving?

    23.75% of your daily recommended limit of sugar will be filled by 1 serving of this recipe. Having a reasonable degree of sugar with a sugar/calorie ratio of 15.2%, it contains the same amt as chicken soup, roast turkey and tofu. Around 59% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in its food group, this recipe has a fair quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 65% of other foods.

    Overall Score

    Moderate

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Kosher Dill Pickle Spears (Claussen), Sliced Olives (Lindsay)