Axelrod Easy Dieter Plain Lowfat Yogurt Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 8 oz - it is equivalent to 1.4 oz, 2 TBSP edenvale crumbled blue cheese, 0.09 lbs of blue cheese, and 1.47 slices of american or cheddar type processed cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, approximately 30% of foods in this food group have a greater carbs/calories percentage. In the same way, about 49% of all foods in our entire database have a lower carbs percentage. 18 g is 6% of your daily recommended limit of carbs for a healthy female. Having a reasonable degree of carbs with a carbs/calorie ratio of 51.43%, it has the same amt as spaghetti, tamales and wine.

    Overall Score

    Moderate

    Alternatives: Creamy Havarti Cheese, Colby & Monterey Jack Cheese Cubes (Kroger), Low-Moisture Part-Skim Mozzarella (Best Yet)

  • How much cholesterol are in 1 serving?

    With 21.43 mg per 200 calories, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like challah, tamales and spring rolls). 15 mg is 5% of your recommended limit per day for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 63% of other foods. In the same way, almost 31% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Skim Milk (Harris Teeter), DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like macadamia nuts, mayonnaise and cakes). 0% of your daily recommended limit will be fulfilled by 1 serving. This food has less fiber than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Banana Yogurt (Trader Joe's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) for a healthy female. Around 88 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this food has a wonderful amt of protein compared to foods in its food group. Here, about 26% of foods in this food group have a greater ratio of protein to calories. Having a premium quantity of protein at 34.29 grams for every 400 calories, it is around the same degree as salami, multigrain bread and provolone cheese.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Finely Shredded Swiss Cheese (Food Club), Part Skim Mozzarella Cheese Strings (Parmalat)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same quantity as barbecue sauce, tortilla chips and focaccia. Compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, about 32 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 55% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Light Nonfat Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sodium. In this case, approximately 44 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 47% of all foods we analyzed have a lower ratio of sodium to calories. 200 mg is 8.33% of your daily limit for most men and women. This food has the same quantity of sodium as foods like tempura, tostadas and potato bread with a sodium/calorie ratio of 142.86%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 16 percent of all foods in our system have a greater sugar ratio. Similarly, this food has a unreasonable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 24% of other foods. 42.5% of your daily recommended value will be met by 1 serving. This specific food has the same amount of sugar as foods like kiwifruit, fruit punch and pears with a sugar/calorie ratio of 48.57%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hot Pepper Blend Cheese (Kroger), Mexican Style Cheddar Jack (Kraft), Reserve Baby Brie Cheese (Alouette)