Nutritional Info in Stouffer's Easy Express Yankee Pot Roast Skillet

300Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 38g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1/2 package - it is the same (calorie-wise) to 2.83 Head romaine lettuce (raw), 666.67 g of dandelion greens, and 60.0 oz red leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a steep amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 8% of other foods. Yet, this food has less carbs than roughly 52% of all foods in our entire database. 12.67% of your daily recommended consumption will be achieved by this food/serving size. Having a fair quantity of carbs with 38 grams for every 300 calories, it has the same amount as garlic bread, coconut milk and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), Salame Napoli (Citterio), Chicken Breast - boneless, skinless, cooked

  • How much cholesterol are in 1 serving?

    At 53.33 mg for every 400 calories, this item has a stiff level of cholesterol (it has the same degree as foods like burgers, pot pies and pecan pie). Almost 26 percent of all foods in our system have a greater ratio of cholesterol to calories. However, compared to foods in the same food group (meat), this item has a reasonable amount of cholesterol. Here, roughly 81 percent of foods in this food group have a greater ratio of cholesterol to calories. 13.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Meatless Bratwurst Sausage (Boca), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for a healthy person. This item has less fiber than around 30% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a tremendous amount of fiber. In this case, nearly 9% of foods in this food group have a greater ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1.33%, it contains the same amount as burritos, casseroles and corn chips.

    Overall Score

    High

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 24%, it has the same degree as garlic, pretzels and mousse. Compared to foods in the same food group, this food has a moderate degree of protein. Here, within its own food group, this food has less protein than roughly 71% of other foods. On the other hand, approximately 77% of all foods in our database have a lower protein/calories percentage. 36% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Real Bacon Pieces (Hormel), Chicken Breast Stips (Coleman Natural), Italian Style Prosciutto (Carando)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of saturated fat. Here, nearly 37% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 52% of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like white bread, soy nuts and polenta with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer), Roast Turkey Breast Tenderloin (Jennie-O), oscar Mayer Shaved Turkey Breast

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium containing 310 mg for every 100 calories, it contains the same amt as beans, poached eggs and chutney. Approximately 80% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this item has a considerable quantity of sodium. In this case, approximately 54 percent of other foods in this food group have a lower sodium percentage. For most individuals, 930 mg is 38.75% of your daily limit.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Mojoe Bowl (Large) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.33%, this item has a fair level of sugar (it has the same amount as foods like mussels, ham and eel). 17.5% of your daily limit will be met by this specific serving size. This specific food has a high quantity of sugar compared to foods in its food group. Here, about 81 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 49 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Breast Strips (Roundy's), Cracked Pepper Turkey Breast (Di Lusso), Parmesan Garlic Classic Wings (20 Piece) (Checkers)