Calories in Easy Fries (Ore-Ida)

170Calories

Per Serving

Number of Calories: Based on 1/2 box serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/2 box - it is the same (calorie-wise) to 3.78 cups of kroger frozen cut green beans, 85.0 tsp ginger (ground), and 4.47 cups of green peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a enormous degree of carbs. Here, around 9% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than roughly 43 percent of all foods in our database. This food has the same degree of carbs as foods like pasta salad, curries and edamame with 58.82 grams per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), 1/3 Lb Beef Burger (The Counter), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a miniscule quantity of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended limit for a healthy male. This specific food has the same amt of cholesterol as foods like avocados, cherry tomatoes and breadsticks at 0 mg per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Roasted Vegetable Pizza (Schwan's), California Veggie Burgers (Amy's), Crispy Rolled Soy Tacos - Santa Fe Chicken Style (Starlite Cuisine)

  • How much fiber are in 1 serving?

    This specific food has a exceptional quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 25 percent of other foods. Likewise, this specific food has less fiber than around 33 percent of all foods we analyzed. At 2.35 g per 200 calories, this item has a excellent level of fiber (it has the same amount as foods like granola, fudge and jams). For most people, 2 grams is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Veggie Medley (Gardenburger), Mushroom Taco (Wahoo's Fish Taco), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by this specific serving size. This specific food has a insubstantial amt of protein compared to foods in its food group. In this case, roughly 90% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than around 69 percent of all foods in our system. Having a favorable quantity of protein with 10.59 grams per 600 calories, it has the same amount as strawberries, teriyaki sauce and prunes.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Garden Veggie Burger (Back Yard Burgers), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like chicken soup, applesauce and barbecue sauce with a saturated fat/calorie ratio of 7.94%, which is a fair amount. Around 51% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a typical quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blueberry Fritters - Glazed (Winchell's), Pork & Green Chile (Evol), Thai Style Chicken Egg Rolls (TGI Friday's)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 41% of all foods in our entire database. Similarly, this item has a fair quantity of sodium compared to foods in its food group. In this case, nearly 67% of foods in this food group have a greater ratio of sodium to calories. 330 milligrams is 13.75% of your daily limit for a healthy person. Having an average quantity of sodium with a sodium/calorie ratio of 194.12%, it is around the same quantity as swordfish, tortellini and bison.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Quick Grits (Quaker), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this specific food has less sugar than almost 100% of all foods in our system. For a healthy individual, 0 g is 0% of your daily limit. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as tahini, mackerel and white rice.

    Overall Score

    Low

    Alternatives: Texas Burger (Longhorn Steakhouse), Easy Fries (Ore-Ida), Golden Waffle Cut Fries (T. J. Farms)