How many calories are in Easy Garam Masala (Recipe)

6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 6
  • Fat: 0.2g
  • Carbs: 1g
  • Protein: 0.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Cumin 1 tbsp 1.0
Cilantro (Coriander) 100 g 0.015
Cardamom 1 tsp of ground 1.5
Banana Pepper 100 g 0.015
Cinnamon 1 tsp 1.0
Cloves (Ground) 1 tsp 0.5
Nutmeg (Ground) 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 serving - it is equivalent to 2.0 tbsp immature green chili hot peppers, 25.0 g of cabbage (raw), and 0.11 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this recipe has a unreasonable level of carbs (it has the same degree as foods like potatoes, challah and granola). This recipe has less carbs than almost 34% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a moderate degree of carbs. Here, almost 62 percent of foods in this food group have a greater carbs/calories percentage. 1 g is 0.33% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Broccoli Florets (ShopRite), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving of this recipe. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pretzels, squash and sun-dried tomatoes. This recipe has a small quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Frozen Peas and Carrots (Great Value), Sauerkraut (Giant Food), Quartered Artichoke Hearts (Reese)

  • How much fiber are in 1 serving?

    This recipe has a whopping amount of fiber compared to foods in its food group. Here, nearly 17 percent of foods in this food group have a greater fiber ratio. Similarly, this recipe has less fiber than almost 5% of all foods we analyzed. This recipe has the same degree of fiber as foods like celery, seeds and edamame with a fiber/calorie ratio of 8.33%, which is a very high amount. 2% of your recommended limit per day of fiber will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Fire Roasted Crushed Tomatoes (Muir Glen), Frozen Cauliflower (Hannaford), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    0.2 g is 0.4% of your daily recommended intake for a healthy person. At 16.67 g for every 500 calories, this recipe has a respectable level of protein (it has the same amt as foods like drink mixes, toppings and mangos). This recipe has a average amount of protein compared to foods in the same food group. In this case, around 37% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 52% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Lettuce (Fresh Selections), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100% of other foods. Likewise, approximately 100 percent of all foods in our system have a greater saturated fat ratio. This recipe has the same amt of saturated fat as foods like water, wheat bread and cereal bars with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Whole Kernel Sweet Corn (Libby's), Garden Vegetable Medley (Green Giant), Organic Purely Steam - Broccoli and Carrots (Cascadian Farm)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 16.67%, it contains the same amt as marshmallows, smoothies and ice cream cones. 0.04% of your daily recommended limit will be achieved by 1 serving of this recipe. Almost 87 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this recipe has a modest amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than around 84% of other foods.

    Overall Score

    Modest

    Alternatives: Jalapeno Peppers - Raw, Organic Green Beans (Trader Joe's), Shiitake Dried Black Mushrooms (Dynasty)

  • How much sugars are in 1 serving?

    This recipe has a below average quantity of sugar compared to foods in the same food group. Here, almost 24 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 56% of all foods among all food groups have a greater sugar ratio. 0.25% of your DRV (Daily Recommended Value) of sugar will be filled by a serving of this recipe. This recipe has the same quantity of sugar as foods like casseroles, hot dogs and chicken nuggets at 1.67 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Broccoli (Small) (Old Spaghetti Factory), Grilled Mushrooms (Bob Evans), Okra - Cooked