How many calories are in Easy Gravy (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0.3g
  • Carbs: 1.8g
  • Protein: 2.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Beef Broth or Bouillon (Canned) 1 cup 2.0
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.74 portion yellow bell pepper, 2.22 oz straw mushrooms, and 0.31 cups of cucumber strips cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 70 percent of all foods we analyzed have a greater carbs ratio. In the same way, compared to foods in the same food group, this recipe has a below average quantity of carbs. In this case, almost 21 percent of other foods in this food group have a lower carbs ratio. This recipe has the same amt of carbs as foods like quesadillas, nuts and trail mix with a carbs/calorie ratio of 36%, which is a considerable amount. 0.6% of your daily limit will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has a high amt of cholesterol compared to foods in the same food group. Here, approximately 86% of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than nearly 17% of all foods in our entire database. With a cholesterol/calorie ratio of 20%, this recipe has a inordinate level of cholesterol (it has the same amt as foods like ham, brie cheese and duck). For a healthy person, 4 mg is 1.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Kitchen Indian Dal Curried Lentil Soup (Amy's), Broccoli & Three Cheese Soup (Cup) (O'Charley's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this recipe. Compared to foods in the same food group, this recipe has a small degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, only 0% of all foods among all food groups have a lower fiber/calories ratio. This recipe has the same degree of fiber as foods like grilled chicken, eggs and anchovies at 0 g for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Minestrone Soup (Trader Joe's), Tuscany Lentil Soup (Tabatchnick), Vegetable Classics Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amount of protein. Here, within its own food group, this recipe has less protein than approximately 5 percent of other foods. In the same way, roughly 93 percent of all foods in our entire database have a lower protein/calories ratio. 4.4% of your daily recommended limit will be achieved by 1 serving of this recipe. With a protein/calorie ratio of 44%, this recipe has a whopping level of protein (it has the same degree as foods like mackerel, chow mein and shallots).

    Overall Score

    Very High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Light Chicken & Dumpling Soup (Progresso), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat containing 1.5 g for every 300 calories, it is around the same quantity as lentils, raspberries and white wine. Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, around 64 percent of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than approximately 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Consomme (Streit's), Red Beans and Rice with Sausage Soup (Bowl) (Jason's Deli), Southwest Roasted Corn Soup (McAlister's Deli)

  • How much sodium are in 1 serving?

    8.29% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a steep amt of sodium with a sodium/calorie ratio of 995%, it has the same quantity as lobster, gumbo and kale. Compared to foods in the same food group, this recipe has a steep amount of sodium. Here, around 85% of other foods in this food group have a lower sodium/calories percentage. Similarly, about 95% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like tahini, catfish and brazil nuts containing 0 g per 300 calories, which is a trivial amount. 0 grams is 0% of your daily recommended value for a healthy individual. This recipe has a miniscule degree of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Farmers Market Vegetable Soup (Stonewall Kitchen), Chicken Noodle Soup (Arby's), Miso Soup (Trader Joe's)