Easy Hummus Nutritional Analysis and Facts (Recipe)

23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23
  • Fat: 0.2g
  • Carbs: 4.5g
  • Protein: 1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Nachos with Cheese and Jalapeno Peppers 1 oz 2.0
Cumin 1 tsp 0.5
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (23 kcal) are in 1 serving - it is equivalent to 0.15 cups of eppaw, 35.38 g of pickled beets, and 0.72 tomato yellow tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amt of carbs. Here, around 95 percent of other foods in this food group have a lower carbs percentage. In the same way, about 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a unreasonable quantity of carbs at 97.83 grams per 500 calories, it is around the same amt as english muffins, fudge and waffles. 1.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Organic Beef Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as lentils, brazil nuts and vegetable oil. 0% of your daily recommended limit of cholesterol will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Hash Brown (McDonald's), Chipotle Mushroom Tamales (White Mountain), Mexi-Fries (Large) (Taco Time)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.91%, this recipe has a tremendous level of fiber (it has the same degree as foods like mushrooms, honeydew melons and cranberries). Roughly 8 percent of all foods in our entire system have a greater fiber ratio. Similarly, this recipe has a very high degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than around 5% of other foods. 3.6% of your daily recommended intake of fiber will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), French Fries (Medium) (Wingstop), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be met by a serving of this recipe. With a protein/calorie ratio of 17.39%, this recipe has a great level of protein (it has the same quantity as foods like peppers, spreads and pretzels). This recipe has a moderate amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than roughly 57% of other foods. Similarly, roughly 61 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Brisket and Egg Taco (Taco Cabana), Steak Taco - Hard Shell (Green Burrito), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minimum level of saturated fat (it has the same quantity as foods like noodles, sauces and tempura). Compared to foods in its food group, this recipe has a low amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Crescendo Rising Crust Roasted Chicken Deluxe Pizza (McCain), White Meat Chicken Egg Rolls (Schwan's)

  • How much sodium are in 1 serving?

    For most individuals, 53 mg is 2.21% of your daily recommended value of sodium. Having a unreasonable amount of sodium with a sodium/calorie ratio of 230.43%, it contains the same amt as toast, taco salad and cornbread. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, within its own food group, this recipe has less sodium than about 47% of other foods. Likewise, almost 32 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Chipotle BBQ Burger (Champps), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 3.48%, it has the same degree as pinto beans, souffle and polenta. Approximately 71% of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, nearly 44% of other foods in this food group have a lower ratio of sugar to calories. 0.5% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Golden Waffle Cut Fries (T. J. Farms), Wedge Fries (Jumbo) (Wing Zone), Sauteed Shroom Burger (Red Robin)