How many carbs are in Kraft Easy Italia Alfredo

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 4.5g
  • Carbs: 39g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has approximately the same amt of calories as 4.31 tbsp tartar sauce, 8.8 tbsp honey barbecue sauce, and 1.63 cups of soy sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    39 g is 13% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than around 39 percent of other foods. Likewise, about 70 percent of all foods among all food groups have a lower carbs percentage. This food has the same degree of carbs as foods like cocoa, toast and multigrain bread with a carbs/calorie ratio of 70.91%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Deli Mustard (Grey Poupon), Mayonnaise (Five Guys), Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 23 percent of other foods. Similarly, this item has less cholesterol than approximately 50% of all foods in our database. Containing 2.27 mg for every 100 calories, this food has a considerable level of cholesterol (it has the same amount as foods like hash browns, water chestnuts and pine nuts). 5 mg is 1.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Deluxe Blackberry Pie, Drunken Berries, Prime Rib and Potatoes

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 59 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a exceptional quantity of fiber. In this case, around 67% of other foods in this food group have a lower ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. At 0.91 g for every 200 calories, this food has a serviceable level of fiber (it has the same amount as foods like honey, pie crust and provolone cheese).

    Overall Score

    Moderate

    Alternatives: Natural Applesauce, Greek Hummus (Garden Fresh Gourmet), Applesauce (Musselman's)

  • How much protein are in 1 serving?

    7 g is 14% of your DRV (Daily Recommended Value) of protein for a healthy male. With a protein/calorie ratio of 12.73%, this item has a favorable level of protein (it has the same quantity as foods like parsnips, rice cakes and sauerkraut). This specific food has a immense quantity of protein compared to foods in the same food group. In this case, approximately 17% of foods in this food group have a greater protein/calories percentage. Likewise, around 53 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Black Bean Dip (Desert Pepper Trading Co), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 35 percent of other foods. Likewise, around 57 percent of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 10.23%, this specific food has a fair level of saturated fat (it has the same degree as foods like broth, pie crust and grits).

    Overall Score

    Moderate

    Alternatives: Apricot Preserves (Great Value), Sloppy Joe Seasoning Mix (Albertsons), Sweet Relish (Vlasic)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium containing 1340.91 mg per 500 calories, it is around the same quantity as vinegar, burritos and ravioli. This food has less sodium than about 26% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than about 51% of other foods. 24.58% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Grape Jelly (Sonic), Pure Maple Syrup (Capilano Labonte), Mongolian Fire Oil (House of Tsang)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair degree of sugar. Here, almost 43 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 47 percent of all foods we analyzed have a greater sugar ratio. This item has the same amt of sugar as foods like dumplings, egg rolls and duck with a sugar/calorie ratio of 10.91%, which is a moderate amount. 15% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 1/2 The Fat Mayonnaise (Hellmann's), Real Mayonnaise (Back Yard Burgers), Salsa Seasoning Mix (Mild) (Concord Foods)