How many calories are in Easy Mango Salsa (Recipe)

49Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49
  • Fat: 0.2g
  • Carbs: 12.8g
  • Protein: 0.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Dried European Chestnuts (Peeled) 100 g 0.02
Young Green Onions 1 small 2.0
Garlic 1 clove 1.0
Cilantro Jalapeno Hummus 2 tbsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 1 serving - it has approximately the same amount of calories as 0.31 servings of pumpkin seeds, 8.17 tsp dill seed, and 1.81 pieces raw brazil nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than roughly 100% of all foods in our database. Containing 0 mg per 200 calories, this recipe has a low level of cholesterol (it has the same amount as foods like macaroni, beets and pilaf). For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Peanut and Tomato Stew, Penne with Mango Chile Sauce, Strawberry Salad with Shallot-Honey Vinaigrette

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a low amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a trivial level of saturated fat (it has the same quantity as foods like sourdough bread, broth and applesauce).

    Overall Score

    Low

    Alternatives: Chow Chow II, Natural Almonds 100 Calorie Pack (Emerald), Lime and Chile Mixed Nuts (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like vegetable oil, dates and litchis with a sodium/calorie ratio of 6.12%, which is a trivial amount. 0.13% of your daily recommended limit of sodium will be achieved by a serving of this recipe. Nearly 91 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this recipe has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 66 percent of other foods.

    Overall Score

    Low

    Alternatives: Slivered Almonds (Diamond of California), Chopped Pecans (Fisher), Pecan Nuts

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like vinegar, grape juice and sweetener with a protein/calorie ratio of 4.08%, which is a below average amount. 1% of your daily limit of protein will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minute amt of protein. In this case, only 4% of other foods in this food group have a lower protein/calories percentage. In the same way, at most 19% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How many carbs are in 1 serving?

    This recipe has less carbs than almost 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a inordinate quantity of carbs. Here, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Having a high amount of carbs with 78.37 grams per 300 calories, it has the same amt as honey, frozen yogurt and grape juice. 4.27% of your daily recommended value will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.4 g is 5.6% of your daily recommended intake. Having a premium quantity of fiber with a fiber/calorie ratio of 2.86%, it has the same amt as celery, stir frys and prunes. Compared to foods in the same food group, this recipe has a whopping amt of fiber. Here, nearly 92% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 13 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Natural Almonds 100 Calorie Pack (Emerald)

  • How much sugars are in 1 serving?

    26.5% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has the same degree of sugar as foods like honey, grape juice and cappuccino with 21.63 g per 100 calories, which is a extreme amount. Compared to foods in the same food group, this recipe has a inordinate degree of sugar. Here, nearly 5% of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Milled Golden Flaxseed (Wildroots), Chia Seeds, Flax Seeds (Amport Foods)