Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (90 kcal) are in 1/4 cup dry mix - it is equivalent to 3.86 pieces roasted garlic and parmesan potatoes, 293.48 g of potatoes (baked, no skin), and 63.38 g of taro (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  At 20 g for every 100 calories, this food has a unreasonable level of carbs (it has the same quantity as foods like buns, cappuccino and pretzels). Almost 78 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this specific food has a stiff quantity of carbs compared to foods in its food group. Here, roughly 65% of other foods in this food group have a lower carbs/calories ratio. For a healthy person, 18 grams is 6% of your daily recommended consumption of carbs.

  Overall Score

  High

  Alternatives: Roasted Garlic and Parmesan Potatoes, Au Gratin Potatoes (Hungry Jack), Mashed Potatoes and Gravy (Smokey Bones)

• How much cholesterol are in 1 serving?

  Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as falafel, horseradish and cappuccino. Merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. 0 milligrams is 0% of your daily recommended value for most people.

  Overall Score

  Low

  Alternatives: Garlic Mashed Potatoes (Simply Potatoes), Chipotle Roasted Sweet Potatoes & Vegetables (Alexia), Roasted Garlic Mashed Potatoes (Idahoan Foods)

• How much fiber are in 1 serving?

  This item has a excellent degree of fiber compared to foods in the same food group. In this case, almost 23% of foods in this food group have a greater fiber ratio. Likewise, almost 17 percent of all foods we analyzed have a greater fiber/calories ratio. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. This item has the same amount of fiber as foods like falafel, water chestnuts and oranges with a fiber/calorie ratio of 2.22%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Bombay Potatoes (Tasty Bite), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

• How much protein are in 1 serving?

  This item has a serviceable amount of protein compared to foods in the same food group. Here, almost 53 percent of foods in this food group have a greater protein/calories ratio. In the same way, about 36 percent of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 8.89%, this specific food has a favorable level of protein (it has the same amt as foods like scones, cobbler and water chestnuts). 4% of your daily recommended value of protein will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes, Garlic & Rosemary Potatoes

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like dumplings, tuna and eggplant). Roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Red Skin Golden Idaho Potatoes, Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Sliced New Potatoes (Del Monte)

• How much sodium are in 1 serving?

  For a healthy female, 420 mg is 17.5% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 466.67%, this specific food has a very high level of sodium (it has the same amt as foods like cottage cheese, dips and gorgonzola cheese). This food has a steep quantity of sodium compared to foods in its food group. In this case, about 14% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 10% of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Jersey Royal Potatoes (Waitrose), Red Baby Potatoes (Safeway), Red Potatoes (Publix)

• How much sugars are in 1 serving?

  Around 35 percent of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a considerable quantity of sugar. Here, almost 47% of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily limit will be filled by 1 serving. With a sugar/calorie ratio of 4.44%, this food has a fair level of sugar (it has the same amount as foods like rye bread, croutons and waffles).

  Overall Score

  Moderate

  Alternatives: Red Skinned Potatoes (Denny's), Baked Potato (Swiss Chalet), Seasoned Fried Potatoes (America's Choice)