How many carbs are in Aunt Jemima Easy Mix Corn Bread

160Calories

Per Serving

Number of Calories: Based on 1/8 package prepared serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/8 package prepared - it is the same (calorie-wise) to 65.57 g of plain french toast, 68.67 g of reduced calorie high fiber multigrain bread, and 2.86 oz fiber one.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amount of carbs as foods like flatbread, cheesecake and pecan pie with 30 grams for every 200 calories, which is a considerable amount. Compared to foods in the same food group, this food has a below average amount of carbs. Here, roughly 76 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 42 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. This food has less cholesterol than roughly 100% of all foods in our system. In the same way, this food has a trivial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like blueberry pie, white rice and potato bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Soft Hoagie Rolls with Sesame Seeds (Pepperidge Farm), Organic Mini Baguette (Whole Foods Market), Healthy Gourmet White Bread (Milton's Baking Company)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as octopus, frozen drinks and fried chicken. Compared to foods in its food group, this food has a modest amount of fiber. In this case, within its own food group, this food has less fiber than almost 77 percent of other foods. In the same way, roughly 53 percent of all foods in our entire database have a greater fiber ratio. 4% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Fruitful Morning Banana Nut Cereal (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of protein. Here, just 5 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, at most 20% of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 5%, this item has a mild level of protein (it has the same amount as foods like vegetable oil, lemonade and chutney). For most individuals, 2 grams is 4% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amount as raisins, brown sugar and soy nuts. Roughly 58 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a stiff amt of saturated fat. In this case, approximately 30 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced (Better Oats), Texas Toast Bread (Schwebel's), Cinnamon-Raisin Bagels (Bagels Forever)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like flatbread, pepperoni pizza and casseroles containing 1375 mg for every 500 calories, which is a unreasonable amount. 18.33% of your daily limit will be achieved by this food/serving size. Almost 25 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, this specific food has a very high amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 11 percent of other foods.

    Overall Score

    High

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Oat Bran Hot Cereal (Hodgson Mill), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    For a healthy female, 5 g is 12.5% of your daily recommended value. This food has a moderate-high amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 34% of other foods. In the same way, around 44 percent of all foods we analyzed have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like peanuts, sushi and peanut butter with a sugar/calorie ratio of 12.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Texas Toast (Raising Cane's), Hearth Baked 5 Cheese Garlic Bread (Best Choice), Plain Roll-ups (Damascus Bakeries)