How many carbs are in Easy Mochi (Recipe)

213Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 213
  • Fat: 0.2g
  • Carbs: 49.8g
  • Protein: 2.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Brown Rice Flour 1 cup 1.0
Chili Powder 1 tsp 1.0
Water 1 cup (8 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 0.25
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories (0 kilojoules) are in 1 serving - it is equivalent to 8.52 tbsp mango chutney, 0.11 cups of canola, soybean and sunflower oil, and 5.33 tsp soybean oil.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a moderate-high quantity of carbs compared to foods in its food group. Here, approximately 22 percent of foods in this food group have a greater carbs percentage. Similarly, around 10% of all foods in our system have a greater carbs/calories percentage. 49.8 g is 16.6% of your daily limit for a healthy male. This recipe has the same amt of carbs as foods like barbecue sauce, plums and cranberries with a carbs/calorie ratio of 93.52%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Red Wine Vinegar (Pompeian), Almond Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as iced tea, rice and squash. This recipe has less cholesterol than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a minimum amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sweet 'n Sour Sauce (Kraft), Sugar Free Boysenberry Preserves (Smucker's), 30% Less Sodium Taco Seasoning Mix (McCormick)

  • How much fiber are in 1 serving?

    Around 42 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a outstanding amount of fiber. Here, roughly 67 percent of other foods in this food group have a lower fiber percentage. 4.4% of your daily limit of fiber will be achieved by 1 serving of this recipe. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.52%, it has the same amt as vodka, white rice and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Creamy Almond Butter (Fresh & Easy), Natural Unsweetened Applesauce (Musselman's)

  • How much protein are in 1 serving?

    This recipe has a outstanding amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 34 percent of other foods. Yet, around 77% of all foods among all food groups have a greater protein percentage. With a protein/calorie ratio of 5.26%, this recipe has a respectable level of protein (it has the same degree as foods like cranberry juice, brown sugar and ice pop). For a healthy person, 2.8 g is 5.6% of your daily limit.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Less Sodium Soy Sauce (Kikkoman), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same degree as foods like english muffins, chips and roast chicken). This recipe has less saturated fat than almost 100% of all foods in our system. Similarly, this recipe has a meager degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Orange Sauce (Panda Express), Sweet 'N Sour Sauce (McDonald's), Fake Whip Cream Frosting

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 38.5%, this recipe has a reasonable level of sodium (it has the same amt as foods like honeydew melons, grapefruits and nuts). At most 20% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a below average quantity of sodium. Here, at most 18% of other foods in this food group have a lower ratio of sodium to calories. 3.42% of your daily recommended value will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Jelly (Wal-Mart), Raspberry Divine Dessert Sauce (Tastefully Simple), Natural Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 12.02%, it has the same amt as beer, onion rings and peanut butter. 16% of your daily recommended value will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a moderate quantity of sugar. Here, nearly 44 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 56 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Oyster Sauce, Extra Spicy Guacamole Mix (Concord Foods), Thousand Island Dressing (Outback Steakhouse)