Calorie Content in Hungry Jack Easy Packs Buttermilk Pancake & Waffle Mix

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it has approximately the same amt of calories as 55.56 g of cheese sweet rolls, 1.12 cupcake cupcake with icing, and 1.37 oz pie shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of carbs. Here, around 82% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 22 percent of all foods in our system. 13.33% of your daily recommended intake will be met by 1 serving. Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as pie crust, noodles and fudge.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same amount as wafers, breadsticks and sun-dried tomatoes. 1.67% of your daily limit of cholesterol will be achieved by 1 serving. This specific food has a considerable amt of cholesterol compared to foods in the same food group. Here, around 55 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 50% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Lattice Apple Pie (Claim Jumper Restaurant), Sonoma Strawberry Sorbetto (Talenti), Honey Nut Flavored Rice Cakes (Lundberg)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amt of fiber. In this case, within its own food group, this item has less fiber than roughly 43% of other foods. Similarly, nearly 42 percent of all foods in our entire database have a lower fiber ratio. This item has the same amount of fiber as foods like maple syrup, seafood and salami with a fiber/calorie ratio of 0.5%, which is an average amount. 1 g is 4% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Powerhouse Cookies (Xocai), Theo dark chocolate and orange, Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by 1 serving. Having an ample amt of protein with a protein/calorie ratio of 10%, it is around the same amount as ice cream cones, prunes and sauerkraut. This food has a vast degree of protein compared to foods in the same food group. Here, around 15% of foods in this food group have a greater protein ratio. Yet, nearly 39 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 100 calories, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like wheat bread, leeks and gnocchi). This item has a insubstantial degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Candy Corn (Zachary), Sweethearts Dazzled Tarts (NECCO), Peanut Free Twin Pops (Scotsburn)

  • How much sodium are in 1 serving?

    710 mg is 29.58% of your daily recommended value of sodium for a healthy person. This specific food has less sodium than nearly 16 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a excessive quantity of sodium. Here, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 355%, this food has a steep level of sodium (it has the same amt as foods like cottage cheese, roasted potatoes and vinaigrette).

    Overall Score

    Very High

    Alternatives: Sweet Fiesta Fruit Chews (Starburst), Chocolate Tallcake (Ruby Tuesday), Sweetarts (Wonka)

  • How much sugars are in 1 serving?

    This specific food has a below average degree of sugar compared to foods in its food group. Here, only 16 percent of other foods in this food group have a lower sugar/calories ratio. On the other hand, around 39 percent of all foods in our entire system have a greater sugar ratio. With 9 g for every 200 calories, this food has a unreasonable level of sugar (it has the same amt as foods like desserts, mousse and chocolate). 22.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Oriental Lotus Pancakes (Kawan Food), Northwest Raspberry YoCream Sundae (Burgerville), Sesame Tamari Rice Cakes (Lundberg)