How many carbs are in Hungry Jack Easy Packs Pancake Mix - Buttermilk

200Calories

Per Serving

Number of Calories: Based on 1/2 cup dry mix serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/2 cup dry mix - it is the same (calorie-wise) to 0.66 cups of chocolate chip ice cream, 63.29 g of lemon pie, and 23.08 pieces black licorice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 22 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than almost 18 percent of other foods. 13.33% of your recommended limit per day will be fulfilled by this food/serving size. Having a unreasonable amt of carbs with 60 grams for every 300 calories, it has the same amount as naan, focaccia and ice cream sodas.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, about 55 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 50% of all foods in our entire system have a greater cholesterol/calories ratio. With 12.5 mg for every 500 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like cocoa, soy sauce and whole grains).

    Overall Score

    Moderate

    Alternatives: Candy Corn (Brach's), Fudge Shoppe Mini Fudge Stripes (Keebler), Fruit Strawberry Chews (Hi-Chew)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of fiber. In this case, almost 57 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 58 percent of all foods we analyzed. 1 g is 4% of your daily recommended consumption for most individuals. This specific food has the same amount of fiber as foods like dips, melt sandwiches and cream with a fiber/calorie ratio of 0.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Apple Bran Muffin (Starbucks), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this item has a favorable level of protein (it has the same degree as foods like horseradish, cakes and scones). 10% of your recommended limit per day of protein will be fulfilled by this specific serving size. This specific food has a very high amt of protein compared to foods in the same food group. In this case, about 85% of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 39 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Coffee Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sourdough bread, brussels sprouts and scallops. Approximately 100% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this item has a minimum amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Family Classics Orange Cream Bars (Kemps), Deep Chocolate Muffin Top (Vitalicious), Blood Orange Sorbet (Ciao Bella)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like ranch dressing, turkey breast and sauces with 355 mg for every 100 calories, which is a high amount. 710 mg is 29.58% of your daily recommended consumption for most people. Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 84% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Rainbow Sherbet (Lifesavers)

  • How much sugars are in 1 serving?

    This food has a below average amt of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than about 84% of other foods. But, around 61% of all foods in our database have a lower sugar/calories ratio. This food has the same amt of sugar as foods like cabbage, half and half creams and eggplant with 22.5 g per 500 calories, which is an above average amount. For a healthy individual, 9 g is 22.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Italian Style Donuts (Houlihan's), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Sugar Free Carmel Drops (Russell Stover)