Nutritional Info in Libby's Easy Pumpkin Pie Mix

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same degree of calories as 24.26 g of fruit danish pastry, 21.9 g of chocolate fudge candies, and 0.73 oz peanut butter fudge.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high amount of carbs compared to foods in the same food group (sweets). In this case, roughly 90 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 88 percent of all foods in our database have a lower carbs percentage. 6.67% of your recommended limit per day will be achieved by this food/serving size. With a carbs/calorie ratio of 88.89%, this item has a extreme level of carbs (it has the same amt as foods like cantaloupe, kiwifruit and vegetable juice).

    Overall Score

    Very High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Orange Gelatin (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like popcorn, nectar and cornmeal). Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100% of all foods in our database. 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Oven Fresh Dutch Apple Pie (Sara Lee), Fig Bars (Mercer)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your recommended limit per day. Having a very high amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same amount as dates, snow peas and onions. Roughly 90% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Premium Fudge Bars (Healthy Choice), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 4.44%, it has the same degree as frostings, gum and jams. Only 19 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a favorable quantity of protein. Here, within its own food group, this food has less protein than approximately 70% of other foods. For most individuals, 1 g is 2% of your daily recommended limit of protein.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Orange Pancake Mix (Ideal Protein), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 100% of all foods in our database. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as gravy, sprouted breads and blueberry pie.

    Overall Score

    Low

    Alternatives: Pumpkin Whoopie Pie Mix (Stonewall Kitchen), Caramel Rice Cakes (Kroger), Low Fat Chocolate Fudge Bar (Albertsons)

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy person. Having an average quantity of sodium with a sodium/calorie ratio of 133.33%, it is around the same quantity as hash browns, ground chicken and sweet rolls. Compared to foods in the same food group, this food has a excessive amt of sodium. In this case, approximately 85% of other foods in this food group have a lower sodium/calories ratio. However, this food has less sodium than roughly 55 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mini Marshmallows (7-Eleven), Wild Berries Gummies (Lifesavers), Mango Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inordinate quantity of sugar. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 8 percent of all foods in our system have a greater ratio of sugar to calories. 17 g is 42.5% of your DRV (Daily Recommended Value) for most men and women. Having a extreme amount of sugar with a sugar/calorie ratio of 75.56%, it contains the same degree as dates, chutney and fruit punch.

    Overall Score

    Very High

    Alternatives: Low Sodium Rice Cakes (Ralphs), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), French Crepes (IHOP)