Nutritional Info in Easy Raisin Sauce For Ham (Recipe)

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 0.1g
  • Carbs: 20.1g
  • Protein: 0.4g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Raisins 1 cup 0.75
Brown Sugar 1 tsp packed 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.14 cups of premium dried cherries, 31.95 g of dried apricots, and 0.15 cups of dried cranberries.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a inordinate degree of carbs compared to foods in the same food group. In this case, roughly 18% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 95% of all foods among all food groups have a lower carbs/calories ratio. 20.1 g is 6.7% of your recommended limit per day for a healthy individual. Having a extreme amt of carbs with a carbs/calorie ratio of 104.42%, it is around the same degree as watermelons, blueberries and figs.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like cornbread, coleslaw and trail mix with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this recipe has a meager amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods in our database have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Prunes (ShopRite), Spicy Couscous with Dates, Delicious Oat Bran Cereal

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended intake for most men and women. Having a serviceable quantity of fiber containing 2.6 grams for every 400 calories, it has the same amt as seafood, chicken and cranberry juice. Approximately 49 percent of all foods in our database have a lower ratio of fiber to calories. But, compared to foods in the same food group, this recipe has a poor quantity of fiber. Here, only 6 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Apricots (Amport Foods), Dried Strawberries (Frieda's)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 2.08%, it is around the same quantity as iced tea, cranberries and apple juice. This recipe has less protein than almost 87 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a average amt of protein. In this case, almost 28% of other foods in this food group have a lower protein percentage. 0.8% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, this recipe has less saturated fat than approximately 100 percent of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same amount as foods like iced tea, onions and brown sugar).

    Overall Score

    Low

    Alternatives: Raisins (Souper Salad), Dried Strawberries (Mariani), Mixed Fruit (Mariani)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 70.13%, it has the same quantity as cocoa, organic milk and cereal bars. 54 mg is 2.25% of your daily limit for a healthy individual. About 30 percent of all foods in our system have a lower ratio of sodium to calories. On the other hand, this recipe has a steep quantity of sodium compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dried Nectarines (Sunsweet), Dried Cranberries (Price Chopper), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 87.79%, it contains the same amt as papayas, dates and blackberries. 16.9 grams is 42.25% of your recommended limit per day for most men and women. Compared to foods in the same food group, this recipe has a stiff quantity of sugar. Here, approximately 73% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this recipe has less sugar than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Craisins Nature's Place