How many carbs are in Easy Rhubarb Jam (Recipe)

174Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 174
  • Fat: 0.1g
  • Carbs: 44.2g
  • Protein: 1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Rhubarb 1 cup of diced 5.0
White Sugar (Granulated or Lump) 1 cup 4.0
Pineapple Soda 1 can 1.0
Gelatin Dessert 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories (0 kilojoules) are in 1 serving - it is equivalent to 328.3 g of beef or meat gravy, 5.8 oz caesar vinaigrette dressing, and 0.78 cups of hot dog pickle relish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a high quantity of carbs compared to foods in its food group. In this case, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 5 percent of all foods in our database have a greater carbs/calories percentage. 14.73% of your daily recommended limit will be filled by 1 serving of this recipe. Having a very high amount of carbs with a carbs/calorie ratio of 101.61%, it is around the same amt as rice cakes, licorice and brown sugar.

    Overall Score

    Very High

    Alternatives: Safflower Mayonnaise (Hain), Caesar Dressing (Naturally Fresh), Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a minimum amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. Containing 0 mg per 300 calories, this recipe has a meager level of cholesterol (it has the same amount as foods like cashews, carrots and granola). 0 milligrams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Arrabiata Sauce (Trader Joe's), Grandma Maggio's Spaghetti Sauce, Apricot Fruit Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 64% of all foods in our entire database. Likewise, this recipe has a exceptional degree of fiber compared to foods in the same food group. Here, about 34 percent of foods in this food group have a greater ratio of fiber to calories. Having a fair amount of fiber containing 2.07 grams for every 600 calories, it is around the same quantity as american cheese, cranberry juice and ground chicken. 2.4% of your DRV (Daily Recommended Value) of fiber will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a serviceable amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 42% of other foods. Yet, only 13 percent of all foods we analyzed have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like white wine, maple syrup and sodas with a protein/calorie ratio of 2.3%, which is a decent amount. 1 grams is 2% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Imitation Bacon Bits (McCormick), Cotija Queso Seco (Cacique), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as clams, octopus and brown sugar. Compared to foods in its food group, this recipe has a miniscule degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Light Raspberry Vinaigrette (All Seasons), Au Jus (McAlister's Deli), Roasted Red Pepper Hummus (Eating Right)

  • How much sodium are in 1 serving?

    This recipe has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 85% of other foods. Likewise, this recipe has less sodium than almost 87% of all foods we analyzed. For a healthy individual, 30 mg is 1.25% of your DRV (Daily Recommended Value) of sodium. This recipe has the same quantity of sodium as foods like mandarin oranges, grape juice and grapefruits with 68.97 milligrams for every 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: All Vegetable Shortening (Crisco), Reduced Sugar Strawberry Preserves (Kroger), Tahini-ground Sesame Seeds (Krinos)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 98.85%, this recipe has a very high level of sugar (it has the same amt as foods like pickles, smoothies and sauerkraut). Compared to foods in its food group, this recipe has a excessive amount of sugar. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 5% of all foods we analyzed have a greater sugar/calories percentage. 107.5% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Market Pantry), Chinese Hot Mustard (Beaver), Sugar Free Strawberry Preserves (Kroger)