How many carbs are in Easy Roasted Almond Cookies (Recipe)

268Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 268
  • Fat: 13.6g
  • Carbs: 32.9g
  • Protein: 7.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Almonds 1 cup sliced 1.0
Puffed Corn and Oat Flour Cereal (Presweetened) 1.333 cups (1 NLEA serving) 0.750188
Maple Syrup 1 cup 0.5
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 268 calories (1 kilojoules), 1 serving has around the same amt of calories as 2.68 cups of tomato & basil pasta sauce, 1.5 oz almond butter, and 33.5 tsp cumin (ground).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a reasonable quantity of carbs compared to foods in the same food group. Here, nearly 49% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than nearly 53 percent of all foods in our entire database. This recipe has the same amount of carbs as foods like coconut milk, tamales and chocolate with a carbs/calorie ratio of 49.1%, which is a considerable amount. 32.9 grams is 10.97% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 100% Pure Corn Oil (Mazola), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Alfredo Sauce (Harris Teeter)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as wheat bread, green peas and artichokes. Compared to foods in the same food group, this recipe has a small degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Pizza Sauce (Trader Joe's), Tamari Ginger Dressing (San-J), Aged Balsamic Vinegar (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This recipe has a fine amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than nearly 21% of other foods. Similarly, about 76% of all foods in our system have a lower fiber ratio. This recipe has the same quantity of fiber as foods like chicken soup, spaghetti and spring rolls with 1.6 g for every 100 calories, which is a excellent amount. 17.2% of your daily recommended limit of fiber will be filled by this recipe.

    Overall Score

    High

    Alternatives: Tomato Sauce (Happy Harvest), Corn & Black Bean Salsa (Hy-Vee), Tomato Puree Sauce (Great Value)

  • How much protein are in 1 serving?

    Nearly 59% of all foods among all food groups have a greater protein/calories ratio. Likewise, this recipe has a fine quantity of protein compared to foods in its food group. In this case, about 21% of foods in this food group have a greater protein percentage. 7.1 g is 14.2% of your daily recommended value of protein for most men and women. This recipe has the same degree of protein as foods like candies, energy drinks and cereal bars with 5.3 g for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (La Choy), Soy Sauce, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of saturated fat. In this case, nearly 50% of foods in this food group have a greater saturated fat percentage. Likewise, almost 37% of all foods in our database have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like coffee, cereal bars and eggplant with a saturated fat/calorie ratio of 4.03%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pineapple Lemonade Spritzers, Applesauce, Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sodium are in 1 serving?

    0.13% of your daily recommended consumption of sodium will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, around 89 percent of foods in this food group have a greater sodium percentage. In the same way, only 6% of all foods in our entire database have a lower ratio of sodium to calories. This recipe has the same amount of sodium as foods like honey, vegetable oil and shallots with a sodium/calorie ratio of 1.12%, which is a small amount.

    Overall Score

    Low

    Alternatives: All Fruit with Fiber - Raspberry (Polaner), Strawberry Banana Apple Sauce (Mott's), Black Bean Sauce (Blue Dragon)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amt of sugar. In this case, almost 45% of foods in this food group have a greater sugar ratio. In the same way, approximately 33% of all foods among all food groups have a greater sugar/calories ratio. With a sugar/calorie ratio of 25.07%, this recipe has a moderate-high level of sugar (it has the same quantity as foods like squash, hemp milk and bisque). For a healthy male, 16.8 g is 42% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Light Mayonnaise (Hellmann's), Spicy Guacamole Dip (Don Loco), Caesar Dressing (Souper Salad)