How many carbs are in Easy Veggie Samosas (Recipe)

696Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 696
  • Fat: 34.3g
  • Carbs: 82.5g
  • Protein: 15.3g

This recipe serves 9 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 cup 0.5
Tomato Paste 1 tbsp 2.0
Apple Juice 1 cup 0.5
Puff Pastry (Frozen) 1 oz 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    696 calories are in 1 serving - it is the same (calorie-wise) to 138.92 g of baking chocolate squares, 5.08 oz vanilla sandwich cookie, and 218.18 g of prepared upside-down cake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amt of carbs. Here, about 23 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this recipe has less carbs than roughly 56% of all foods in our entire database. This recipe has the same degree of carbs as foods like seeds, ravioli and chocolate with a carbs/calorie ratio of 47.41%, which is a fair amount. 27.5% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a small degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0% of all foods in our database have a lower cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as toast, cherry pie and soy nuts. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sugar Free Peanut Butter Crunch (Russell Stover), Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Chocolate Chip Cookies (Nana's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 12% of other foods. Likewise, around 30 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a excellent amt of fiber with 1.35 g per 100 calories, it has the same quantity as curries, fruit salad and mashed potatoes. For most people, 9.4 grams is 37.6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Mocha Dark Chocolate Bar (Starbucks), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like blueberries, plums and hemp milk with a protein/calorie ratio of 8.79%, which is a favorable amount. This recipe has a excellent quantity of protein compared to foods in the same food group. Here, roughly 80 percent of other foods in this food group have a lower protein percentage. However, about 36 percent of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 15.3 grams is 30.6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Nearly 58% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. In this case, nearly 36% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10.6%, it has the same amt as red wine, sprouted breads and ice pop.

    Overall Score

    Moderate

    Alternatives: Low Fat Pancake & Baking Mix (Bisquick), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Spiced Slow Cooker Applesauce

  • How much sodium are in 1 serving?

    Containing 115.37 mg per 100 calories, this recipe has a fair level of sodium (it has the same degree as foods like garlic bread, fruit punch and chicken drumsticks). For a healthy person, 803 milligrams is 33.46% of your daily recommended consumption. This recipe has a extreme amt of sodium compared to foods in the same food group. Here, almost 81% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than approximately 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Strawberry Filled Hard Candy (Brach's), Chocolate Chips (Spartan), Bittersweet Baking Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a meager amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than around 94 percent of other foods. Likewise, almost 79 percent of all foods in our database have a greater sugar ratio. Having a reasonable amount of sugar containing 0.8 g per 200 calories, it contains the same degree as camembert cheese, mackerel and crawfish.

    Overall Score

    Modest

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Sugar Fat Free Gelatin Snacks (Senor Rico), Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's)