Calorie Content in Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same degree of calories as 0.13 lbs of channel catfish, 0.15 servings of popcorn shrimp, and 2.05 piece pickled herring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like olive oil, romano cheese and poached eggs with a carbs/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (fish and seafood), this item has a small amount of carbs. Here, at most 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than approximately 100 percent of all foods in our entire database. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Blue Hake Prime Cut Loins (Schwan's), Tilapia (Sea Quest)

  • How much fiber are in 1 serving?

    This food has a inconsiderable amount of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than around 100 percent of all foods in our entire database. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as flounder, fish and quesadillas. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (fish and seafood), this specific food has a minute amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than approximately 100% of all foods in our database. Having a trivial quantity of sugar at 0 grams per 400 calories, it has the same quantity as camembert cheese, egg yolks and bison.

    Overall Score

    Low

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Grilled Shrimp Skewer (1) (Denny's), Atlantic Pollock (Fish)

  • How much saturated fat are in 1 serving?

    Almost 42 percent of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a average amount of saturated fat. In this case, nearly 43% of other foods in this food group have a lower saturated fat percentage. Having a considerable quantity of saturated fat containing 1.88 g for every 300 calories, it is around the same degree as most soups, tilapia and spring rolls.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Light Tuna in Water (Great Value), Pacific Red Snapper Fillet, Seared Turbot (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit for a healthy male. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same degree as souffle, ribs and pork chops. Roughly 92% of all foods in our system have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 54% of other foods.

    Overall Score

    Very High

    Alternatives: Creole Catch (Ruby Tuesday), Salt & Pepper Calamari (P.F. Chang's), Lobster Tail (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Containing 45 grams per 300 calories, this food has a massive level of protein (it has the same degree as foods like anchovies, ground pork and pate). Compared to foods in the same food group, this item has a excellent amt of protein. Here, nearly 34% of foods in this food group have a greater protein ratio. Likewise, about 5% of all foods in our database have a greater protein/calories percentage. For a healthy person, 12 g is 24% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Atlantic Salmon (Filleted) (Fresh & Easy), Crab Cake (Market Day)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium at 2850 mg per 400 calories, it is around the same amount as romano cheese, cottage cheese and caesar dressing. 570 mg is 23.75% of your recommended limit per day for a healthy person. Approximately 6 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this food has a steep degree of sodium. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)