Calorie Content in Ocean Beauty Echo Falls Wild Alaska Sockeye Smoked Salmon

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 0.08 lbs of smoked sablefish, 69.23 g of shark, and 0.22 lbs of queen crab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 0 grams for every 300 calories, this food has a meager level of carbs (it has the same amount as foods like olive oil, mackerel and bison). Compared to foods in its food group, this food has a meager amt of carbs. In this case, almost 100% of foods in this food group have a greater carbs percentage. In the same way, merely 0 percent of all foods we analyzed have a lower carbs/calories ratio. 0% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Albacore Tuna in Water (No Salt Added) (Trader Joe's), Premium Light Tuna in Water (Chicken of the Sea), Coho Salmon (Farmed)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as buttermilk, halibut and protein powder. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 100 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as fried chicken, brie cheese and pine nuts. Compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods we analyzed have a lower sugar ratio. 0% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Salted Herring, Wild Sardines in Extra Virgin Olive Oil (Wild Planet), Salmon (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like miso soup, english muffins and pasta with a saturated fat/calorie ratio of 10%, which is a fair amount. Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, approximately 32 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Steam Series Lemon & Herb Haddock (Beacon Light), Baked Fish (Dream Dinners), Crab Classic Leg Style (Trans-Ocean)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be met by 1 serving. Approximately 94 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this item has a fair amt of cholesterol compared to foods in the same food group. Here, approximately 40 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like grilled chicken, pork chops and turkey bacon with a cholesterol/calorie ratio of 38.89%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Lobster Lover's Dream (Red Lobster), Chesapeake Catch (Ruby Tuesday)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent amount of protein. Here, within its own food group, this specific food has less protein than around 39% of other foods. In the same way, roughly 5% of all foods in our system have a greater ratio of protein to calories. Containing 26.67 g per 200 calories, this food has a vast level of protein (it has the same quantity as foods like gelatin, chicken breast and scrambled eggs). 12 g is 24% of your daily recommended value of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much sodium are in 1 serving?

    For a healthy female, 610 mg is 25.42% of your daily recommended limit. Compared to foods in the same food group, this specific food has a high degree of sodium. In this case, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 94 percent of all foods we analyzed have a lower sodium/calories percentage. Having a inordinate degree of sodium with a sodium/calorie ratio of 677.78%, it has the same degree as french dressing, gorgonzola cheese and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)