How many carbs are in 1 oz of edam cheese

101Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 101
  • Fat: 7.88g
  • Carbs: 0.41g
  • Protein: 7.08g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Around 94 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than roughly 84% of other foods. This specific food has the same amt of carbs as foods like fish oil, mexican cheese and trout with a carbs/calorie ratio of 1.62%, which is a insubstantial amount. 0.14% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese Sliced (Tillamook), Baby Swiss Cheese (Di Lusso), Pecorino Romano (Locatelli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, only 0 percent of all foods in our database have a lower fiber/calories percentage. Having a insubstantial amt of fiber with 0 g for every 400 calories, it has the same quantity as goat milk, cornbread and ham. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How many calories are in 1 serving?

    101 calories (0 kilojoules) are in 1 oz - it is equivalent to 2.89 pot silhouette yoghurt, 3.37 wedge light creamy swiss cheese, and 2.89 tbsp whipped cream cheese spread.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a ordinary quantity of sugar containing 1.62 g per 400 calories, it contains the same quantity as romano cheese, fish oil and cornmeal. 0.41 grams is 1.02% of your daily limit for a healthy individual. Around 79 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of sugar. Here, nearly 36% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: X-Tra Sharp New York Cheddar Cheese (Trader Joe's), Grated Romano & Parmesan Cheese Blend (Trader Joe's), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much sodium are in 1 serving?

    274 mg is 11.42% of your DRV (Daily Recommended Value) of sodium for most men and women. This specific food has a stiff quantity of sodium compared to foods in its food group. In this case, approximately 79 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 25% of all foods we analyzed. Having a moderate-high amt of sodium with a sodium/calorie ratio of 271.29%, it is around the same amount as falafel, baked potatoes and beef.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    Almost 87% of all foods in our entire database have a lower cholesterol ratio. Similarly, this food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, roughly 70 percent of other foods in this food group have a lower cholesterol/calories ratio. 25 milligrams is 8.33% of your recommended limit per day for a healthy male. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 24.75%, it has the same degree as camembert cheese, clams and pastrami.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Finesse Yogurt Cups (President's Choice), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

  • How much protein are in 1 serving?

    14.16% of your daily recommended value of protein will be met by this specific serving size. Having a premium quantity of protein with a protein/calorie ratio of 28.04%, it contains the same quantity as pork, bread crumbs and eggplant. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent amt of protein. In this case, around 62 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 83 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Mozzarella String Cheese (Market Pantry), 1% Lowfat Milk (Turkey Hill), 1/2% Lowfat Milk (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a stiff degree of saturated fat compared to foods in its food group. In this case, almost 74% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 5% of all foods among all food groups have a greater ratio of saturated fat to calories. Containing 14.8 grams per 300 calories, this item has a enormous level of saturated fat (it has the same amount as foods like blue cheese, goat's cheese and brie cheese).

    Overall Score

    Very High

    Alternatives: Vermont Style No Fat Cottage Cheese (Cabot), Nonfat Cottage Cheese with Peach (Friendship Dairies), Lite Blueberry Yogurt (Kroger)