How many calories are in Cold Mountain Edamame

100Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 8g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 5.5 oz - it is equivalent to 0.29 lbs of parsnips (raw), 116.28 g of cooked green peas, and 20.0 small oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 48 g per 600 calories, it has the same amount as skim milk, curries and mousse. Approximately 73% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group (vegetables), this item has a minimum amt of carbs. In this case, within its own food group, this item has less carbs than around 90% of other foods. 2.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like green peas, margarine and zucchini). This item has a minimum amt of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Peas and Carrots (Kroger), Steamfresh Sweet Peas Singles (Birds Eye), Fresh Cut Lima Beans (Del Monte)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 5%, it contains the same amount as brussels sprouts, corn on the cob and beets. Approximately 94 percent of all foods in our entire database have a lower ratio of fiber to calories. However, compared to foods in its food group, this food has a moderate quantity of fiber. In this case, within its own food group, this food has less fiber than around 50% of other foods. 20% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Baby Brussel Sprouts & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like frozen yogurt, spaghetti and veal with a protein/calorie ratio of 44%, which is a premium amount. Compared to foods in the same food group (vegetables), this item has a whopping amt of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods. Likewise, approximately 93 percent of all foods in our entire database have a lower protein percentage. 22% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Zucchini - diced, Baby Spinach (Dole), Premium Petite Broccoli Florets (Hanover)

  • How much sodium are in 1 serving?

    For most men and women, 6 mg is 0.25% of your daily recommended intake. Compared to foods in its food group, this specific food has a safe degree of sodium. Here, roughly 88% of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 9% of all foods in our database have a lower ratio of sodium to calories. Having a trivial amt of sodium with a sodium/calorie ratio of 6%, it is around the same amount as vodka, strawberries and shallots.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Hannaford), Asparagus (Perkins Restaurant), Mung Bean Sprouts (Salad Cosmo)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be achieved by this food/serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as almond butter, egg rolls and gorgonzola cheese. This food has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 73% of other foods. Likewise, this item has less sugar than nearly 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Organic Hearts of Romaine (Fresh Express), Blackeye Peas (Hanover)