How many calories are in Fujisan Edamame

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 28g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has about the same quantity of calories as 14.17 oz snow or sugar snap peas (raw), 6.8 cups of cauliflower (raw, grated), and 1.13 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended intake will be filled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 65.88%, it contains the same amt as chocolate cake, mixed vegetables and beans. Nearly 65 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 62% of other foods.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Manzanilla Olives (Goya), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as shallots, cauliflower and artichokes. Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Aylmer Accents), Steam Supreme Super Sweet Corn (Veg-All), Tomato Chutney

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like wheat bread, whole wheat biscuits and cereal with a fiber/calorie ratio of 5.29%, which is a very high amount. 36% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, around 59 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 95% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Brussels Sprouts in Low Fat Butter Sauce (Kroger), Stew Vegetables (Wegmans), Traditional Pickled Onions (Tesco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.24%, this specific food has a vast level of protein (it has the same quantity as foods like turkey, egg salad and provolone cheese). Nearly 17% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this specific food has a whopping amt of protein compared to foods in its food group. Here, almost 83% of other foods in this food group have a lower ratio of protein to calories. 12 g is 24% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Napa Cabbage (Tanimura & Antle), Shelled Edamame (Hy-Top)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like soy yogurt, squash and tuna salad). Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this item has a low amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Snap Pea Stir-Fry (Great Value), Diced Italian Style Tomatoes (Western Family), Iceberg Lettuce (Souper Salad)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 44 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a moderate degree of sodium. In this case, nearly 51 percent of foods in this food group have a greater sodium percentage. 310 mg is 12.92% of your daily limit for most men and women. Having a considerable quantity of sodium with a sodium/calorie ratio of 182.35%, it has the same degree as eel, lattes and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Jazzed-Up Gravy, Ginger - minced, Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 100 percent of all foods in our system. 0% of your recommended limit per day of sugar will be filled by this specific serving size. Having a minute quantity of sugar at 0 g for every 400 calories, it contains the same amt as blue cheese, muenster cheese and taco shells.

    Overall Score

    Low

    Alternatives: Baby Spinach and Spring Mix (HEB), Bean Sprouts (Leasa), Whole Kosher Dills (Gedney)