How many calories are in Okami Edamame

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 8g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same quantity of calories as 3.75 cups of green onions (chopped), 16.0 cups hearts of romaine, and 107.14 g of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a miniscule amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 93 percent of other foods. In the same way, around 78% of all foods among all food groups have a greater carbs percentage. For most individuals, 8 g is 2.67% of your daily recommended limit of carbs. Having a modest degree of carbs with 26.67 g per 400 calories, it contains the same degree as crawfish, avocados and chicken salad.

    Overall Score

    Modest

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Manzanilla Olives (Flavorite), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like wheat bread, artichokes and vegetable juice). Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Young & Tender Mixed Vegetables (Green Giant), Spicy Salsa, Simply Steam Garden Vegetable Medley (Green Giant)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 4.17%, it has the same degree as pinto beans, corn and whole cereals. 20% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a average degree of fiber. Here, approximately 54% of foods in this food group have a greater fiber ratio. But, this item has less fiber than almost 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chopped Peppers & Onions (BJ's), Babaganoush (Garbanzo Mediterranean Grill), Fresh Butternut Squash (GreenLine)

  • How much protein are in 1 serving?

    Almost 16% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a high amt of protein. In this case, roughly 84 percent of other foods in this food group have a lower ratio of protein to calories. 18% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a tremendous amt of protein with a protein/calorie ratio of 30%, it has the same quantity as celery, cabbage and pumpkins.

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (Golden Corral), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 13% of other foods. Similarly, around 47 percent of all foods in our entire database have a lower saturated fat ratio. Having a reasonable amt of saturated fat containing 2.5 grams per 300 calories, it is around the same amount as english muffins, ketchup and beets.

    Overall Score

    Moderate

    Alternatives: Carrots with Fat Free Ranch Dippin' Stix (Reichel Foods), GreenWise Organic Baby Lettuce Salad (Publix), D's Famous Salsa

  • How much sodium are in 1 serving?

    18.75% of your daily recommended limit will be filled by 1 serving. Approximately 15 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a unreasonable degree of sodium. Here, within its own food group, this item has less sodium than about 36% of other foods. With a sodium/calorie ratio of 375%, this food has a high level of sodium (it has the same amt as foods like salsa, dips and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Peaches and Cream Corn (Safeway), Organic Canned Pumpkin (Trader Joe's), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This specific food has a below average degree of sugar compared to foods in the same food group (vegetables). In this case, about 24% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 56 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy individual, 2 g is 5% of your daily limit. Having a moderate amount of sugar with 5 grams per 300 calories, it is around the same degree as butter, curries and risotto.

    Overall Score

    Moderate

    Alternatives: Sauerkraut (Boar's Head), Cherry Peppers (Cento), Shiitake Dried Black Mushrooms (Dynasty)