How many carbs are in Archer Farms Edamame

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has approximately the same amount of calories as 0.92 cups cooked baby brussel sprouts & butter sauce, 0.57 cups of creamed brussels sprouts, and 0.87 lbs of mustard cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 21.82 g for every 200 calories, this item has a moderate level of carbs (it has the same degree as foods like beer, pot pies and tempeh). Compared to foods in the same food group (vegetables), this specific food has a safe degree of carbs. In this case, around 83 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than about 61% of all foods we analyzed. 12 g is 4% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Giardiniera (Vienna Beef), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be filled by this food/serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as macadamia nuts, corn on the cob and spaghetti.

    Overall Score

    Low

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Green Beans and Potatoes (Hanover), Cooked White Corn

  • How much fiber are in 1 serving?

    36% of your daily recommended value of fiber will be filled by this specific serving size. This food has the same degree of fiber as foods like parsnips, applesauce and water chestnuts containing 24.55 grams for every 300 calories, which is a high amount. This food has less fiber than approximately 5% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high amt of fiber. In this case, around 17 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Grilled Zucchini (Simply Enjoy), Traditional Pickled Onions (Tesco), 100% Natural Diced Tomatoes (Hannaford)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like mixed vegetables, multigrain bread and sunflower seeds with a protein/calorie ratio of 32.73%, which is a high amount. About 13% of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a very high degree of protein. Here, around 12 percent of foods in this food group have a greater ratio of protein to calories. 18% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Wegmans), Edamame (Half) (Yard House), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like dumplings, sunflower seeds and edamame with 0 grams per 500 calories, which is a insubstantial amount. This food has a minimum amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Baby Romaine Clamshell (Fresh Express), Green Bell Pepper (Publix), Armenian Cucumbers (Melissa's)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Having a small amount of sodium at 0 mg for every 200 calories, it is around the same quantity as raisins, brown sugar and sweetener. Approximately 100 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a limited amt of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Green Bell Peppers (Souper Salad), Corn Cobbette (El Pollo Loco), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a safe amt of sugar. Here, approximately 25 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 46% of all foods we analyzed have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like pasta, white wine and pizza with a sugar/calorie ratio of 7.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (Marketside), Eggplant Parmigiana (Lunch) (Olive Garden), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)