How many calories are in Pei Wei Edamame

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 9g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like nectarines, cobbler and beans).

    Overall Score

    Low

    Alternatives: California Vegetables Blend (Best Yet), Golden Jewel Blend (Wegmans), Seasoned Southern Style Mustard Greens (Allens)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it is equivalent to 5.16 cups chopped broccoli (raw), 3.56 cups of sweet red peppers (raw, diced), and 10.0 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 22.5%, it has the same amount as almond butter, roast turkey and meatballs. This item has a minimum amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 94% of other foods. In the same way, this item has less carbs than around 80% of all foods in our database. 3% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Lettuce (Steak Escape), Spanish Manzanilla Olives (Price Chopper)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same amount as gelatin, sushi and paella. This item has a steep quantity of saturated fat compared to foods in the same food group (vegetables). In this case, roughly 89% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Beets (Kroger), Broccoli & Cauliflower Duet (Trader Joe's), Spaghetti Winter Squash - Cooked

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, approximately 72 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than about 49 percent of all foods we analyzed. With a sugar/calorie ratio of 10%, this specific food has an average level of sugar (it has the same degree as foods like pork, black beans and tortillas). For most people, 4 g is 10% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Fresh Spinach (NewStar), Hot Pepperoncini (Pathmark), Quartered & Marinated Artichoke Hearts (Bellino)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium containing 306.25 mg per 100 calories, it contains the same degree as brisket, biscuits and wine. 490 milligrams is 20.42% of your DRV (Daily Recommended Value) of sodium for a healthy person. About 80% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. Here, nearly 40% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Cut Green Beans (HEB), Masterfoods Chilli Flakes, Organic Peas (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a considerable amount of fiber compared to foods in the same food group (vegetables). In this case, about 40% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 5% of all foods in our entire database. Having a tremendous amt of fiber with a fiber/calorie ratio of 5.62%, it has the same amt as brussels sprouts, cherry tomatoes and edamame. 36% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Asian Medley Seasoned Vegetables (Birds Eye), Steamers Asian Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a massive amount of protein. Here, within its own food group, this item has less protein than roughly 10 percent of other foods. In the same way, nearly 90 percent of all foods in our system have a lower ratio of protein to calories. 30% of your recommended limit per day will be fulfilled by 1 serving. Having a massive degree of protein with a protein/calorie ratio of 37.5%, it is around the same amt as gelatin, chow mein and multigrain bread.

    Overall Score

    Very High

    Alternatives: Simply Steam Baby Sweet Peas (Green Giant), Organic Baby Arugula (Kroger), Sliced Mushrooms (Giorgio)