How many carbs are in Tokyo Joe's Edamame

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 9g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 6.25 cups sliced daikon (raw), 0.2 lbs of wasabi root, and 0.92 oz dried corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a modest quantity of carbs. In this case, merely 12 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 70 percent of all foods in our database have a greater ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 36%, it is around the same degree as turnover, tostadas and lo mein. For a healthy female, 9 g is 3% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our database. Having a meager amt of cholesterol containing 0 milligrams per 200 calories, it is around the same quantity as olives, strawberries and corn chips. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Seasoned Southern Cream Style Skillet Corn (Glory Foods), Gold & White Corn (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of fiber. Here, about 50 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, nearly 94% of all foods in our database have a lower fiber ratio. Having a tremendous quantity of fiber at 30 g per 600 calories, it has the same amount as roasted potatoes, artichokes and dried fruit. 5 grams is 20% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Carrot & Celery Sticks (Friendly's), Steamed and Peeled Baby Beets (Trader Joe's), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in the same food group. In this case, roughly 88% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 86 percent of all foods among all food groups have a lower ratio of protein to calories. This item has the same amount of protein as foods like buttermilk, roast turkey and brie cheese with a protein/calorie ratio of 32%, which is a whopping amount. 16% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asparagus Saute (Trader Joe's), Canned Asparagus (Green Giant), Enoki Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like raspberries, sweetener and bananas containing 0 mg for every 500 calories, which is a meager amount. This food has a small quantity of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, this item has less sodium than nearly 100% of all foods in our database. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Butternut Squash (Marketside), Baby Summer Squash (Melissa's), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this food has a inconsiderable amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended limit will be filled by this food/serving size. Having a minimum quantity of sugar at 0 grams per 400 calories, it is around the same quantity as mackerel, cheddar cheese and chicken thighs.

    Overall Score

    Low

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Baby Spinach (Stop & Shop), Celeriac - Cooked