How many calories are in Roundy's Edamame Asian Blend

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is the same (calorie-wise) to 0.19 lbs of white sweet corn, 2.22 cups of okra (cooked), and 100.0 g of ginger.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a limited amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our database. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This food has the same degree of cholesterol as foods like garlic bread, honey and yogurt with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Winter Mix Broccoli & Cauliflower (Raley's), Rhubarb Relish, Golden Jewel Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a low amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like falafel, mandarin oranges and squid with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Sliced Button Mushrooms (Flavorite), Sugar Snap Peas & Gourmet Sauce (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 18.75%, this item has a mild level of sodium (it has the same quantity as foods like corn on the cob, figs and orange juice). Only 13% of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a typical degree of sodium. In this case, merely 17 percent of other foods in this food group have a lower ratio of sodium to calories. 15 milligrams is 0.62% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Valley Fresh Steamers Niblets Corn (Green Giant), Onions - Cooked, Frozen Corn (Market Basket)

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Compared to foods in its food group, this specific food has a mild degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 78 percent of other foods. Similarly, almost 48% of all foods among all food groups have a lower carbs/calories ratio. Having an average degree of carbs with a carbs/calorie ratio of 50%, it has the same quantity as dips, french fries and tostadas.

    Overall Score

    Moderate

    Alternatives: Cream Style Horseradish (Beaver), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Extra Hot Horseradish (Inglehoffer)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 15%, it contains the same amt as flour, taco salad and sausages. This specific food has a reasonable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 66 percent of other foods. Likewise, this specific food has less sugar than approximately 42% of all foods in our system. For most people, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Baby Leaf Spring Mix (Fresh & Easy), Pitted Black Olives (ShopRite), Side of Premium Baby Green Beans (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like peaches, coconut milk and noodle soup with a fiber/calorie ratio of 1.25%, which is a excellent amount. This food has a modest degree of fiber compared to foods in the same food group. Here, about 83 percent of foods in this food group have a greater fiber/calories ratio. But, this food has less fiber than nearly 32 percent of all foods in our database. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Spring Mix (Fresh Express), Alpine Blend (Publix), Broccoli (Perkins Restaurant)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as french toast, eggnog and potatoes. 8% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 33% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate degree of protein. In this case, about 59 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: KFC Mean Greens (KFC), Nori Dried Seaweed (Roland), Baby Spinach (Trader Joe's)