How many calories are in Giant Eagle Edamame Asian Blend Vegetables

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 52.17 g of palm hearts, 15.0 cups of cilantro (chopped), and 5.14 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a below average degree of carbs. In this case, around 81 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 57 percent of all foods in our entire database have a greater carbs/calories ratio. For most people, 7 grams is 2.33% of your daily recommended consumption. Having a moderate amount of carbs with a carbs/calorie ratio of 46.67%, it is around the same amt as dark chocolate, pot pies and sundaes.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapenos (Pepperjax Grill), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Having a minute amt of cholesterol at 0 milligrams per 200 calories, it contains the same quantity as raisin bread, pinto beans and whole wheat breads. Compared to foods in the same food group (vegetables), this food has a meager degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Stuffed Olives (Mezzetta), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Okra - Cooked

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a whopping level of fiber (it has the same degree as foods like succotash, green peas and figs). 12% of your daily recommended value will be met by 1 serving. Roughly 94 percent of all foods in our entire system have a lower ratio of fiber to calories. However, this specific food has a proficient amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 50% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Sliced Stewed Tomatoes (No Name), Four Seasons Blend (365)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same amount of protein as foods like colby cheese, chicken breast and curries with a protein/calorie ratio of 33.33%, which is a vast amount. This specific food has less protein than approximately 13% of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this item has a very high amount of protein. Here, within its own food group, this item has less protein than approximately 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Trader Joe's), Steamed Broccoli (Golden Corral), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as energy drinks, juice and chili. Compared to foods in the same food group, this food has a small quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Broccoli (Fazoli's), Frozen Cauliflower (Great Value), Diced Tomatoes with Garlic & Onion (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like dates, kiwifruit and gum with a sodium/calorie ratio of 8.33%, which is a meager amount. This specific food has a ordinary amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 87 percent of other foods. Similarly, this item has less sodium than almost 90 percent of all foods in our entire database. 0.21% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Steamed Asparagus (La Madeleine), Gobo Root (Frieda's)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by this specific serving size. Roughly 44 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (vegetables), this item has a moderate amt of sugar. Here, around 32% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 13.33%, this food has an average level of sugar (it has the same degree as foods like roast pork, chicken and rice).

    Overall Score

    Moderate

    Alternatives: Crowder Peas (Pictsweet), Homemade Herb Salt, Steamed Seasonal Veggies with Parmesan Cheese (Chili's)