How many calories are in Omstead Edamame Beans

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has around the same quantity of calories as 3.12 cups of minced scallions, 0.48 cups of cooked yellow and white corn, and 454.55 g of low sodium sauerkraut.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily limit for a healthy male. Compared to foods in its food group, this specific food has a below average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 87% of other foods. Likewise, this food has less sodium than around 90% of all foods in our entire database. Having a low degree of sodium with 20 mg for every 200 calories, it contains the same degree as raisins, gum and rum.

    Overall Score

    Low

    Alternatives: Ginger Apple Fizz, Dried Shiitake Mushrooms (Frieda's), Baby Sunburst (Frieda's)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cream cheese, meatloaf and bologna with a carbs/calorie ratio of 28%, which is a modest amount. 7 grams is 2.33% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a meager degree of carbs. Here, around 92 percent of foods in this food group have a greater carbs ratio. In the same way, about 77% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Jalapenos (Pepperjax Grill), Petite Snack Crunches (Mt. Olive), Jalapenos (Five Guys)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value). This item has less sugar than nearly 65% of all foods in our database. Likewise, this food has a modest amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 79 percent of other foods. Having a moderate quantity of sugar with 5 g per 500 calories, it contains the same quantity as white bread, almonds and collards.

    Overall Score

    Moderate

    Alternatives: Artichoke Topping (Harris Teeter), Fresh Broccoli (Perkins Restaurant), White Mushrooms (Microwaved)

  • How much saturated fat are in 1 serving?

    About 63 percent of all foods in our database have a greater saturated fat/calories ratio. Yet, this item has a steep amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 16% of other foods. Having a considerable amt of saturated fat with 1 g for every 200 calories, it has the same degree as popcorn, turkey and red potatoes.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Del Monte), Whole Kernel Corn (S&W), Diced Tomatoes No Salt Added (Del Monte)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be met by 1 serving. This item has a average degree of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than nearly 68% of other foods. However, this item has less fiber than roughly 11% of all foods in our entire database. Having a very high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same amt as sweet potato, plums and edamame.

    Overall Score

    Very High

    Alternatives: Chopped Green Peppers, Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Sliced Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like nutrition bars, haddock and collards with a protein/calorie ratio of 28%, which is a massive amount. For a healthy male, 7 grams is 14% of your daily recommended value. Compared to foods in the same food group, this item has a massive quantity of protein. In this case, approximately 18 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Edamame (Pei Wei), Chef's Spinach (Europe's Best), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)