Calorie Content in Chicken Out Rotisserie Edamame Beans in Sweet Pepper Sauce

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 18g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is equivalent to 8.0 plum tomatoes, 1.38 lbs of sweet onions, and 1.19 lbs of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended intake for most people. This item has the same amt of carbs as foods like veggie burgers, most soups and croutons containing 27 g per 300 calories, which is an average amount. Compared to foods in its food group, this specific food has a ordinary quantity of carbs. Here, around 88% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 70 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapenos (Five Guys), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for most individuals. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as celery, artichokes and blueberry pie. Merely 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Celery (Souper Salad), Cranberry Horseradish Sauce (Stonewall Kitchen), Tomatillo Salsa Verde

  • How much fiber are in 1 serving?

    With 8 g for every 200 calories, this food has a very high level of fiber (it has the same degree as foods like chili, plums and dried fruit). 32% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This specific food has a average quantity of fiber compared to foods in the same food group. Here, roughly 55 percent of foods in this food group have a greater ratio of fiber to calories. But, this item has less fiber than approximately 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Purely Steam - Broccoli and Carrots (Cascadian Farm), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Broccoli (Arby's)

  • How much protein are in 1 serving?

    For a healthy female, 17 grams is 34% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a tremendous amount of protein. Here, nearly 89 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 13 percent of all foods in our database. With a protein/calorie ratio of 34%, this item has a immense level of protein (it has the same amount as foods like pinto beans, cheese and rolls).

    Overall Score

    Very High

    Alternatives: Premium Broccoli Florets (Hanover), Organics Baby Spinach (Central Market), California Blend Vegetables (Albertsons)

  • How much saturated fat are in 1 serving?

    This item has a enormous degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 16% of other foods. However, about 63 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like gelatin, cherries and focaccia containing 0.5 g per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Iceburg Lettuce (Taylor Farms), Stir Fry Vegetables , Baby Steamed Buddha's Feast (P.F. Chang's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 81 percent of all foods in our entire database. In the same way, this specific food has a ordinary amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 77 percent of other foods. For a healthy person, 75 mg is 3.12% of your DRV (Daily Recommended Value) of sodium. Having a modest degree of sodium containing 75 mg per 200 calories, it contains the same degree as marshmallows, sherbet and eggnog.

    Overall Score

    Modest

    Alternatives: Dried Porcini Mushrooms (Frieda's), Banana Wax Peppers (Melissa's), Deli Blend Sprouts (Brocco Sprouts)

  • How much sugars are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a sugar/calorie ratio of 12%, this specific food has a reasonable level of sugar (it has the same amt as foods like pistachios, turkey breast and pepperoni pizza). Nearly 56 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this item has a average degree of sugar compared to foods in its food group. In this case, around 31% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Trader Joe's), Banana Wax Peppers (Melissa's), Pitted Ripe Olives (Small) (Ralphs)