How many calories are in Imperial Gourmet Edamame Bowl

148Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 148
  • Fat: 7.5g
  • Carbs: 10.5g
  • Protein: 12.15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like ranch dressing, soy yogurt and onion rings). This food has a minute degree of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100 percent of all foods we analyzed. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: All Natural Diced Tomatoes (Great Value), Three Bean Soup, Baby Beets (Eating Right)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater saturated fat percentage. Likewise, this item has a insubstantial amt of saturated fat compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a insubstantial amt of saturated fat at 0 g per 600 calories, it has the same quantity as capers, red potatoes and rum.

    Overall Score

    Low

    Alternatives: Grilled Zucchini (Krinos), Frozen Green Peas (Hannaford), Stewed Italian Tomatoes (America's Choice)

  • How much sodium are in 1 serving?

    Containing 7.09 mg per 100 calories, this item has a small level of sodium (it has the same degree as foods like white wine, red wine and litchis). For a healthy individual, 10.5 mg is 0.44% of your daily recommended intake. Compared to foods in its food group, this item has a modest amt of sodium. In this case, approximately 88 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than nearly 91 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Corn on the Cob (TOPS Markets), Sesbania Flower

  • How many calories are in 1 serving?

    148 calories (148 kcal) are in 1 bowl - it is the same (calorie-wise) to 140.95 g of black olives, 5.1 oz pumpkin pie mix, and 9.87 cups of mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a meager amount of carbs. In this case, roughly 92 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 76 percent of all foods in our database have a greater ratio of carbs to calories. 10.5 grams is 3.5% of your daily limit for most individuals. This item has the same degree of carbs as foods like salmon, pastrami and ricotta cheese with a carbs/calorie ratio of 28.38%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Petite Snack Crunches (Mt. Olive), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable degree of fiber. Here, about 84 percent of foods in this food group have a greater fiber/calories ratio. However, almost 64% of all foods in our entire database have a lower ratio of fiber to calories. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.01%, it has the same amt as caesar salad, chips and hot chocolate. 6% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Sliced Sweet Fried Onions (Mancini), Simply Steam Sugar Snap Peas (Green Giant)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like jerky, pasta sauce and trail mix with a sugar/calorie ratio of 20.27%, which is an above average amount. 18.75% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a considerable degree of sugar. In this case, roughly 45% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 36% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Kosher Baby Dills (Harris Teeter), Celery (Price Chopper), Green Pigeon Peas (Goya)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like burgers, beans and tacos with a protein/calorie ratio of 32.84%, which is a whopping amount. For a healthy individual, 12.15 g is 24.3% of your recommended limit per day. Compared to foods in its food group, this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than about 12 percent of other foods. Likewise, this item has less protein than around 13 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Select Edamame (HEB), Spinach (Dole), Edamame Beans (Omstead)